Tuesday 16th April 2024.
April 16, 2024
It is a lively Tuesday morning on todays show, and plenty of good vibes. In the second hour today we have with us Robert Baum and Raul Altimar. In the last hour great to have back with us Alfredo Hidrovo from “Luna Llena de Tambores”. Alfredo has a new event which is coming up on the 21st of April. The classics go Tambores! Don’t miss it.
Tuesday 16th April 2024.
April 15, 2024
We take today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 9th April 2024.
April 9, 2024
It is a a quite Tuesday morning, Just us and the music. Ingrid checks in as she makes her way into the City. Yazmin takes a look at who has been born in the world of music on todays date. 1978 – Rachel Steve from English pop group S Club 7 who had the 1999 UK […]
Tuesday 9th April 2024.
April 8, 2024
Tuesday morning’s ;look at some of the local news stories here in the Republic of Panama.
Tuesday 2nd April 2024.
April 2, 2024
Our special guest in the second hour today is Geraldine Petterson Chapter Leader and Founder of Achilles Foundation (Panama).
Achilles International is a global organization operating in 18 countries, including the US. Ingrid gives us our daily check-in from El Valle and Yazmin takes a rummage to find out who was born on this day in the world of music. And for today we have?
Tuesday 2nd April 2024.
April 1, 2024
Our Tuesday morning look at some of the local news stories here in the Republic of Panama.
Tuesday 26th March 2024.
March 26, 2024
Special guest this morning in the eight o’clock hour. Maestro Isaac Casals, director of Concertante Symphony Foundation of Panama. Concertante Symphony Foundation of Panama and South Florida Youth Symphony join forces in a unique concert at the Balboa Theater Music transcends borders and enriches cultures, and it is in this spirit that the Concertante […]
Tuesday 26th March 2024.
March 25, 2024
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 19th March 2024.
March 19, 2024
Special guest this morning in the eight o’clock hour. Carlos Ivan Gonzalez, it is all about a Vlog, “El Vlog del Papa” Dad’s Vlog is the first official community in Panama where we promote involved participation. THE DAD’S VLOG was born in the search to raise their voices, for all the dads who face […]
Tuesday 19th March 2024.
March 18, 2024
This mornings look at some of the local news stories here in the Republic of Panama.
Tuesday 12th March 2024.
March 11, 2024
We take today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 5th March 2024.
March 5, 2024
Maestro Victor Mata is with us to talk about the upcoming show this Thursday at the Ateneo Theatre in Clayton. It is called “Callas Forever” with the Philharmonic Orchestra of Panama, In the last hour today? Well it does not get much better than Rum and Jewelry, our guest, an expert in both. Ajit.
Tuesday 5th March 2024.
March 4, 2024
We take today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 27th February 2024.
February 27, 2024
In today’s program we have as a guest in the last hour Rosario Reyes, Producer of PAFF, Panama Sports FIT Festival 2024, the most prominent sports and wellness event in the region, is ready to make history in the sports and lifestyle scene. This vibrant and energetic day for the whole family will take place on Saturday, March 2, 2024 at the ATLAPA Convention Center from 8:00 a.m. to 8:00 p.m.
Tuesday 27th February 2024.
February 26, 2024
Today’s look at some of the local news stories here in the republic of Panama.
Tuesday 20th February 2024.
February 20, 2024
We have our daily report from Ingrid and we chat to Yaz. But our special guest this morning is Alfredo Hidrovo to talk about his recent event at the Panama Canal Administration building, and the upcoming one for this weekend.
Tuesday 20th February 2024.
February 19, 2024
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 6th February 2024.
February 6, 2024
Good morning, have a happy Tuesday. Ingrid catches up with her every day story of Florida folk which is where she is looking after mum and dad. Yazmin takes a look for us at who was born on this day in the world of music: 1966: English singer Rick Astley who had the 1987 UK & US No.1 single ‘Never Gonna Give You Up’, became the UK’s biggest seller of 87 and was a No. 1 hit in 25 countries.
Tuesday 6th February 2024.
February 5, 2024
Tuesday morning’s ;look at some of the local news stories here in the Republic of Panama.
Tuesday 30th January 2024.
January 30, 2024
Good morning, have a happy Monday. Ingrid catches up with her every day story. Sending us a message this morning before Mum and Dad get up… Yazmin takes a look for us at who was born on this day in the world of music: 1951: English singer, drummer, songwriter, record producer, actor and a member of Genesis. As As a solo artist, Colins had the 1988 UK & US No.1 single ‘A Groovy Kind Of Love’ plus six other US No.1’s and four UK No.1 solo albums.
Tuesday 30th January 2024.
January 29, 2024
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 23rd January 2024.
January 23, 2024
On this mornings program we chat with our special guest, Aaron Romero who is the head of marketing for LG Electronics. Having just got back from CES 24 we have plenty to talk about. We check in with Ingrid for our everyday story of country folk as she heads off for Florida for a while. Yazmin, she finds a new gym and is off to an event in the afternoon. We do find someone that was born on this day in the world of music… 1950 – Bill Cunningham
Tuesday 23rd January 2024.
January 22, 2024
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 16th January 2024.
January 16, 2024
Welcome to Tuesday! No guests this morning we check in with Ingrid of course for our very day story of country folk living in El Valle. Yazmin tells us about her event yesterday evening and we take a look to find if anyone was born on this day in the world of music.
Tuesday 16th January 2024.
January 15, 2024
Todays look at some of the local news stories here in the Republic of Panama.
Tuesday 2nd January 2023.
January 2, 2024
Welcome to a New Year has arrived and let’s hope that it is going to be an improvement on 2023! Well we start off on form, a music Tuesday for you, we check in with Ingrid to see how her Christmas and Year went. Also with Yazmin who also finds us a couple of people born in the world of music who have birth days on this date! And he is back in Panama for a couple of months our co-producer Neil!
Tuesday 2nd January 2024.
January 1, 2024
Our first look for the year 2024, some of the local news stories from the Republic of Panama.
Tuesday 19th December 2023.
December 19, 2023
Enjoy todays show, Ingrid Checks in, Yazmin takes alook at who was born on this day in music. And plenty of great music right through the three hours!
Tuesday 12th December 2023.
December 12, 2023
Ingrid finds out that the Christmas parade in El Valle is at night, so the search is on for lights!
Yazmin takes a look at who was born on this day in the world of music, two greats today difficult to choose which one to concentrate on.1915 – Frank Sinatra American singer, actor and producer, who was one of the most popular and influential musical artists of the 20th century. He was the first singer to encounter ‘pop hysteria’, and his single ‘My Way’ holds the UK longevity record of 136 weeks on the charts.
Tuesday 12th December 2023.
December 11, 2023
Tuesday’s look at some of the local news stories here in the Republic of Panama.
Tuesday 5th December 2023.
December 5, 2023
Welcome to The Breakfast Show, Hiram, Luis and Julio from KIVA Estate. Coffee. We talk about how KIVA Estate got started, the type of coffee’s produced and the uniqueness. The coffee that they concentrate on is Robusta. And in the last hour a surprise visit form Ingrid, she is working the city and had time to come and say hello!
Tuesday 5th December 2023
December 4, 2023
We take Tuesday’s look at some of the local news stories in the Republic of Panama.
Tuesday 21st November 2023.
November 21, 2023
In the 8 o’clock hour, Donna and Andrea, organizers of the 20th British Ball. We look back at a bit of the history of the event and what is to come on the 2nd December. Check it out and buy your tickets at tickets@britishballpanama.com. Yazmin takes a look at who was born on this day in the world of music and toaday? 1968: Alex James, bassist with Blur who scored the 1995 UK No.1 single ‘Country House’, plus over 12 other UK Top 40 singles. Their 1994 UK No.1 album ‘Parklife’.
Tuesday 21st November 2023.
November 20, 2023
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 14th November 2023.
November 14, 2023
Our guest with us in the second hour today is Fernando Marchan, we chat about the Communications and Technology conference geting underway tomorrow. Click on the banner below for more details. Yazmin takes a look at who was born on this day in music and for today… 1937, American singer Joe Billingslea the lead singer and founder of the R&B band The Contours, best known for their 1962 hit single, ‘Do You Love Me’
Tuesday 14th November 2023.
November 13, 2023
Another day, another look some of the local news stories here in the Republic of Panama.
Tuesday 7th November 2023.
November 7, 2023
Ingrid checks in with a leaky ceiling over her bed, but we do need that rain. Yazmin takes a look at who in the wold of music was born on this day, how about this one.? Mary Travers Singer-songwriter from American folk group Peter Paul and Mary, who had the 1969 US No.1 & 1970 UK No.2 single ‘Leaving On A Jet Plane’..
Tuesday 31st October 2023.
October 31, 2023
Happy Halloween to everyone, Ingrid is definitely getting in the spirit of the day. Also we have a special guest joining us in the eight o’clock hour Idania Dowman, what an amazing voice she has. Opening for the likes of Kenny G and Gloria Gaynor, Also who was born on this day in the world of music, and today we go back to the year, 1952: Bernard Edwards, producer and member of Chic, (1978 UK No.7 single ‘Le Freak’). Produced ABC, Power Station and Rod Stewart.
Tuesday 31st October 2023.
October 30, 2023
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 24th October 2023.
October 23, 2023
With problems on the streets this is today look at some of the local news stores in the Republic of Panama.
Tuesday 17th October 2023.
October 17, 2023
Plenty of music this morning but in the last hour today we have a special guest popping in to talk to us about the ongoing event “Prisma12”. Ximena Eleta explains all the events that have taken place and also the events that will be taking place right through to Sunday.
Tuesday 17th October 2023.
October 16, 2023
Tuesday’s look at some of the news stories here in the Republic of Panama.
Tuesday 10th October 2023.
October 10, 2023
In the last hour of today’s program Jaime Cherigo is back with us. As mental health day is today, it is a good time to take a look at how you can learn to relax and try to retrain the mind to help avoid such issues as anxiety.
Tuesday 10th October 2023.
October 9, 2023
Today’s look at some of the local news stories from the Republic of Panama.
Tuesday 3rd October 2023.
October 3, 2023
This Tuesday on The Breakfast Show we have as a guest in the second hour today Nicole Rubatino, General Coordinator of Teritorrio Cafe. An event that will be taking plsce on Sunday at the holiday Inn hotel.
Tuesday 3rd October 2023.
October 2, 2023
Todays look at some of the local news stories here in the Republic of Panama.
Tuesday 26th September 2023.
September 26, 2023
In the eight o’clock hour we welcome the Senior Vice President of Audubon Americas Mr Aurelio Ramos..The main topic is the ability to maintain the requirement to ensure that migatory birds have the resources to enable them to maintain their migatory needs. In the last hour we have with us Giampiero Roccio to talk about financial investments, and his experiences which lead him to his particular path.
Tuesday 26th September 2023.
September 25, 2023
We take todays look at some of the local news stores here in the Republic of Panama.
Tuesday 19th September 2023.
September 19, 2023
Busy morning today. with two great guests on the show. We start in the second hour with Sn Tito Herrera and amazing photographer. Don’t miss the opportunity to see Tito’s work at the upcoming event put on by Alianza Francesa. Within the framework of Photography Month. In the last hour our guest in the studio is local artist Barbara Campisciano. Barbara talks about the work they are doing at the Wallerey art Studio helping aspiring artists. But it is also about the help being given to the Oir es Vivir auction that gets underway tomorrow.
Tuesday 19th September 2023.
September 18, 2023
Taking our morning look at some of the local news stories here in the Republic of Panama.
Tuesday 12th September 2023.
September 12, 2023
We have a guest with us in the second hour today from the band ‘Entre Nos’. Robert Spratt the lead vocalist. Their first album, released in 2018, already got us grooving to their distinctive flow and infectious stage energy. And now, in their second album, they bring something even more laid-back and filled with details. Yazmin takes a look today at who was born on this day in the world of entertainment…
Tuesday 12th September 2023.
September 11, 2023
Tuesday mornings look at some of the local news stories here in the Republic of Panama.
Tuesday 5th September 2023.
September 5, 2023
Well, it is another you, me and the music day today… Ingrid checks in as she is about the leave her country home to travel to Miami on business for a few days! We chat with Yazmin and take a look at who was born on t his day in the world of music, one was Freddie Mercury and the other was back in 1939: John Stewart,
Tuesday 5th September 2023.
September 5, 2023
Our Tuesday morning look at some of the local news stories here in the Republic of Panama.
Tuesday 29th August 2023.
August 29, 2023
Poor Yazmin is away today not feeling too good… Get well soon Yaz. So it is literally you me and the music today. Ingrid does give us todays story of Country folk in the city. I thought today I would put a track on the webpage that brought back a lot of memories for me when rummaging through my music collection last night.
Tuesday 29th August 2023.
August 28, 2023
Today’s look at some of the local news stories here in the Republic fo Panama.
Tuesday 22nd August 2023.
August 22, 2023
It is a quiet day today with no guests, but we do get todays story of country folk from Ingrid now back in El Valle after a break at the beach.
Yazmin takes a look at who was born on this day in the world of music… Mutha Withem, Gary Puckett and the Union Gap who had the 1968 UK No.1 & UK No.2 single ‘Young Girl’ as well as the hits ‘Woman, Woman’, ‘Over You’ and ‘Lady Willpower.’
Tuesday 22nd August 2023.
August 21, 2023
Todays look at some of the local news stories here in the Republic of Panama.
Tuesday 15th August 2023.
August 15, 2023
On this morning program we take a rummage thorough my music collection and we have guests for the last hour of the program. Coming into the studio ids Laura Speiran, Kristy Tait and Iranovy Grenald to talk to us about their upcoming event this Sunday. Kirsty Tait, from the UK is a serial entrepreneur […]
Tuesday 15th August 2023.
August 14, 2023
It is Tuesdays look at some of our local news stories here in the Reupblic of Panama.
Tuesday 8th August 2023.
August 8, 2023
Our guest in the last hour of today’s program is Jaime Cherigo, to chat with us about the importance of relaxation and breathing discipline. We are inclined to only use a small part of our lung capacity as we go through the day. But stopping to relax and breath deeply can revitalize you […]
Tuesday 8th August 2023.
August 7, 2023
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 1st August 2023.
August 1, 2023
It is a quiet day today with no guests, we manage to find some great music to get your day off to a good start. Ingrid checks in with us for our everyday story of country folk.
Tuesday 1st August 2023.
July 31, 2023
As we leave July behind our first look for the month of August at the local news in Republic of Panama.
Tuesday 25th July 2023.
July 25, 2023
It is a quiet Tuesday this week with no guests, we manage to find some great music to get your day off to a good start. Ingrid checks in with us for our everyday story of country folk. Yazmin is back and tells us all about her day out yesterdy in the Mangroves. And who was born on this day in the world of music
Tuesday 24th July 2023.
July 24, 2023
Tuesday morning’s look at some of the local news here in the Republic of Panama.
Tuesday 18th July 2023.
July 18, 2023
Welcome to Tuesday’s program, we have Ingrid checking in with us as ususal this morning. Today whe is talking about an abundance of Mango’s that have fallen from the tree. Yazmin takes a look at two days of who was born on these dates. Yesterday it was: 1945 Eric McCredie bassist from Scottish pop group Middle Of The Road. And today Tuesday: 1943 Robin McDonald, guitarist, from Billy J Kramer and the Dakotas.
Tuesday 18th July 2023.
July 17, 2023
Todays look at some of the local news stories here in the Republic of Panama.
Tuesday 11th July 2023.
July 11, 2023
Today in the last hour our guest is Val Monique, – Actress, vocalist and broadcaster, Former KWC Panama 2012 and 2019 Champion, Sales and Marketing Manager for the KWC PANAMA organization and Master of Ceremony of the KWC 2023 WORLD GRAND FINAL. If you like Karaoke you are going to love this!
Tuesday 11th July 2023.
July 10, 2023
Todays look at some of the local news stories here in the Republic of Panama.
Tuesday 4th July 2023.
July 4, 2023
Welcome to Tuesday morning! Firstly Happy Independece Day to our American listeners. Especially to Ingrid and the Cook!
No guests today, so plenty of great music, and Yazmin is back with us today so we have a couple of poeple born on this day in the world of music. 1938: Bill Withers,
Tuesday 4th July 2023.
July 3, 2023
Todays look at some of the local news stories here in the Reupblic of Panama.
Tuesday 27th June 2023.
June 27, 2023
Our guest in the last hour of todays program is Peter Olsen who is with us to talk about the upcoming events over the weekend to celebrate the U.S. Independence. There is a great event on Saturday afternoon at the Amador Causeway starting at 3pm. Ingrid checks in with us for her everyday story of country folk (El Valle).
Tuesday 27th June 23.
June 26, 2023
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 20th June 2023.
June 20, 2023
Our guests for this Tuesdays program. Firstly in the eight o’clock hour is Melanie Milanes CEO of U for You. For the First Time in Panama: An Immersive and Sensory Educational Guidance Experience. In the last hour today welcome back to Alliance Francaise. With us is Pauline Villemagne, since September 1, 2022 Pauline is the new director of the Alliance Française in Panama.
Tuesday 20th June 2023.
June 19, 2023
Tuesday mornings look at some of the happenings here in the Republic of Panama.
Tuesday 13th June 2023.
June 13, 2023
We have guests in the second hour this morning. Panamanian Soprano Ingrid Rodriquez and pianist Ariel Gonzalez Cedré, who also happens to be the husband of Ingrid. Ingrid and Ariel will present “Poesía: Love for Piano and Voice,” a musical event that will celebrate the perfect fusion of poetry and music through song.
Tuesday 13th June 2023.
June 12, 2023
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 6th June 2023.
June 6, 2023
Today on the Breakfast Show in the last hour we chat with Billy Heron, in particular about the new single release from the Breachers and Idania Dowman. Also as we do when the two of us get together we get talking about all types of music related issues! As always we check in with Ingrid who is now venturing into to chocolate making! Will Fridays Freaky Fun Facts be about chocolate? We will have to see.
Tuesday 6th June 2023.
June 5, 2023
This mornings look at some of the local news stories here in the Republic of Panama.
Tuesday 30th May 2023.
May 30, 2023
Welcome to Tuesday, we have a busy morning for you today, Joining us in the eight o’clock hour is Ana Grethel Solis, accomplished actress, producer and director. In the last hour today we have David Bonilla with us in the studio, taking a brief stop to chat with us about his work playing on a cruise ship. Also David talks about: Band Coach music courses which he has made.
Tuesday 30th May 2023.
May 29, 2023
Taking a look at todays news stories from the Republic of Panama.
Tuesday 2nd May 2023.
May 2, 2023
Ingrid checks in with us this morning She is back with us in Panama. Yazmin takes a look at who was born on this day in music…. 1946 Lesley Sue Goldstein (May 2, 1946 – February 16, 2015), known professionally as Lesley Gore, was an American singer, songwriter, actress, and activist.
Tuesday 2nd May 2023.
April 27, 2023
Our first look for this week at some of the local stories in the news in the Republic of Panama
Tuesday 25th Apr 2023.
April 25, 2023
It is another music Tuesday this week, we have a good rummage around our music collection, Ingrid checks in from Florida and Yazmin is not with us this morning, she is out working/doing good things with the Oir es Vivir foundation.
Tuesday 25th April 2023.
April 24, 2023
It is Tuesday mornings look at some of the local news stories in the Republic of Panama
Tuesday 18th April 2023.
April 18, 2023
It is another music Tuesday this week, we have a good rummage around our music collection, Ingrid checks in from Florida and Yazmin takes a look at who was born on this day in music. Today it is? 1964m Mark ‘Bez’ Berry, with English alternative rock band Happy Mondays who had the 1990 UK No.5 single ‘Step On.’
Tuesday 18th April 2023.
April 17, 2023
Tuesday morning looks at some of the local news stories here in the Republic of Panama.
Tuesday 11th April 2023.
April 11, 2023
It is another music day today. Found some great tracks including a dance version of Quando, Quando Quando by Engelbert Humperdinck.
Tuesday 11th April 2023.
April 10, 2023
Tuesday’s look at some of the local news stories here in the Republic of Panama.
Tuesday 4th April 2023.
April 4, 2023
I take a rummage and find some info on the celebration of 50 years of the mobile phone. Yazmin takes a look at who was born on this day in music. A big favorite of mine…. 1952 Irish guitarist and singer Gary Moore, who was a member of Skid Row and Thin Lizzy. As a solo artist he had the 1979 UK No.8 single ‘Parisian Walkways’.
Tuesday 4th April 2023.
April 3, 2023
We take our Tuesday morning look at some of the local news here in the Republic of Panama.
Tuesday 28th March 2023.
March 28, 2023
On todays program in the second hour we welcome to the studio Ricardo Duque from the band Entre Nos. Yazmin takes a look at who is born on this day in the world of music… 1948, Milan Williams, keyboards, brass, guitar from American funk/soul band, The Commodores, who had the 1978 UK & US No.1 single ‘Three Times A Lady’
Tuesday 28th March 2023.
March 28, 2023
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 21st march 2023.
March 21, 2023
A big thank you to all of you that sent in happy birthday wishes and made it such fun today. And what a surprise a video birthday greeting from the Taj Mahal, thank you for that Ingrid. Yazmin bought me a lovely TBS T-Shirt, I was so jealous she had one and I didn’t, thank you Yaz for everything you do everyday. And Yaz looks at who has a birthday in the world of entertainment. 1943, Viv Stanshall,.
Tuesday 21st march 2023.
March 21, 2023
We take todays look at some of the local news stories in the Republic of Panama.
Tuesday 14th March 2023.
March 14, 2023
Our guest this morning in the wight o’clock hour is Virginie (Winnie) Antoine. We talk about Hypnotic Therapy What is and is not hypnosis? Spotlight on Transpersonal Hypnosis, a regressive and quantum hypnosis, also called spiritual hypnosis. Yazmin take a look at who was born on this day in music.
Tuesday 14th March 2023.
March 14, 2023
Todays look at some of the local news stories here in the Republic of Panama.
Tuesday 7th March 2023.
March 7, 2023
we welcome back the the studio insurance broker Kevin Bradley. Kevin has been helping people with their insurance needs for more than 40 years. He is a bilingual, fully licensed Panamanian insurance broker, member of the National College of Insurance Brokers. Yazmin takes a look at who was born on this day. 1946, Matthew Fisher from Procol Harum.
Tuesday 7th March 2023.
March 7, 2023
It is our daily look at some of the local news stories in the Republic of Panama.
Tuesday 28th February 2023.
February 28, 2023
Tuesday morning, and today we have guests joining us in the last hour today, firstly Sabrina Murrillo, was born in Venezuela, but has lived in Panama for most of her life. Sabri was the only survivor of an unfortunate car accident in 2018, which would completely change her life.
Tuesday 28th February 2023.
February 28, 2023
Today’s look at some of the local news stories here in the Republic of Panama.
Tuesday 14th February 2023.
February 14, 2023
Here is wishing you all a very Happy Valentines Day! We have two guests in this morning program in the 8 o’clock hour we chat with Alan Baitel “S Day at the Races. In the last hour of todays program we have Kevin Clark, who has his very own castle.
Tuesday 14th February 2023.
February 14, 2023
Today’s look at some of the news stories relevant to the Republic of Panama.
Tuesday 7th February 2023.
February 7, 2023
Good morning and today is a music Tuesday. Also Ingrid checks in with us from the countryside of El Valle and Yazmin takes a look who was born on this day in music. 1948 Jimmy Greenspoon, organist with Three Dog Night.
Tuesday 7th February 2023.
February 7, 2023
It is our Tuesday look at some of the local news stories here in the Republic of Panama.
Tuesday 31st January 2023.
January 31, 2023
Today we have the opportunity to talk to Julio Montes de Oca, director of coastal resilience for Audubon Americas – National Audubon Society. In the last hour a welcome back to the TBS studio to Alfredo Hidrovo.
Tuesday 31st January 2023.
January 31, 2023
It is our daily look at some of the stories that are making it into the news in the Republic of Panama.
Tuesday 24th January 2023.
January 24, 2023
It has turned out to be a music Tuesday today, so sit back and relax and take a musical journey with me as I rummage through my music collection. Tomorrow all being well tomorrow we will have Andres on movies and Amanda Chu from the organization Aprochipa.
Tuesday 24th January 2023.
January 24, 2023
It is our Tuesday look at some of the local news stories here in the Republic of Panama.
Tuesday 17th January 2023.
January 17, 2023
Good morning and welcome to our Tuesday TBS! To day we have Anibal George with us in the eight o’clock hour to talk to us about the Abou Saad Shrine upcoming Blood Donation Drive. Yazmin today takes a look at who was born on this day in music.. 1948 – Dennis Marcellino American musician. He has been a member of The Tokens.
Tuesday 17th January 2023.
January 17, 2023
Our daily look at some of the stories in the local press here in the Republic of Panama.
Tuesday 10th January 2023.
January 10, 2023
Today is a mainly music day, we do check in with Ingrid and with Yazmin. Big celebrations are taking place in Ingrid’s household as they welcome a new member to the family. Chelsea the puppy! Yazmin take a look at who was born on this day in music. 1927 was born Johnnie Ray American singer, songwriter, and pianist.
Tuesday 10th January 2023.
January 10, 2023
We take our first look for this week as yesterday was a holiday, at some of the local news.
Tuesday 3rd January 2023.
January 3, 2023
Starting off the year in good form we welcome to the studio Judith Lorick. Judith began her professional music career in California, appearing in concerts, jazz clubs and festivals in the US until moving to Europe in 1988, and then to Panama in 2020,
Tuesday 3rd January 2023.
January 3, 2023
Our first look in the new year at some of the news items here in the Republic of Panama.
Tuesday 27th December 2022.
December 27, 2022
During the break between Christmas and the New Year we take a look each day this week at the Number one hits in the decades past. Today it is the 1960’s
Tuesday 13th December 2022.
December 13, 2022
It is Tuesday, and a bit TBS welcome to the show. As usual we check in with Yazmin and with Ingrid. But in the last hour of the show a special guest and friend Alfonso Lewis, musician extraordinaire. Alfonso has a great Christmas event that is taking place tomorrow.
Tuesday 13th December 2022.
December 13, 2022
We take today’s look at some of the news stories relevant to us here in the Republic of Panama.
Tuesday 6th December 2022.
December 6, 2022
It is Tuesday and it is a music Tuesday as we have no guests for today, we check with Ingrid and Yazmin and she has a couple of people in the world of music born on this day… 1942 Robb Royer, American musician and songwriter, best known as a founding member of Bread from 1968 to 1971. While he was with the band, they had a UK No. 5 and US No. 1 hit single: ‘Make It With You’.
Tuesday 6th December 2022.
December 6, 2022
It is time for our Tuesday morning look at some of the local news stories here in the Republic of Panama.
Tuesday 29th November 2022.
November 29, 2022
It is Tuesday but the first day of our week after a holiday yesterday. We have a guest in the eight o’clock hour today, Juan Villaverde from ASDAP (The Association for the Rights of Audiovisual Interpreters of Panama). Ingrid is back in Panama and Yazmin finds someone born today in the world of music.
Tuesday 29th November 2022.
November 29, 2022
It may be Tuesday but it is our first look for this week at some of the news here in the Republic of Panama.
Tuesday 22nd November 2022.
November 22, 2022
Welcome to Tuesday, in the last hour today we have a special guest Bernardo Ordas Director of the International Film Festival of Panama. Now it’s eleventh year with an excellent round up of movies for your enjoyment, find out all the info you need by clicking the picture.
Tuesday 22nd November 2022.
November 22, 2022
Today’s look at some of the news articles here in the Republic of Panama compiled on
Tuesday 15th November 2022
November 16, 2022
Today we have a link up with Buba Espinho and amazing Fado singer, invited to perform in Panama by the Embassy of Portugal. Buba, has lived and felt traditional music intensely since very early, thanks to his father, also a musician.
Tuesday 15th November 2022.
November 15, 2022
We take a look at some of the local news stories here in the Republic of Panama.
Tuesday 1st November 2022.
November 1, 2022
It is an all music program today, due to a building explosion in the Obarrio area traffic within the city is restricted. Needless to say that Rodrigo and MonaLisa who was due to join us this morning were unable to make it. Yazmin does a look at Born on this day.
Tuesday 1st November 2022.
November 1, 2022
We take a look at some of the stories affecting us here in the Republic of Panama.
Tuesday 25th October 2022.
October 25, 2022
Our special guest on todays program in the last hour, is the Executive Director of the Museum of Modern Art (MAC) Maria Lucia Aleman. “For the 2022 edition, the ANNUAL AUCTION wants to celebrate the institution’s 60th anniversary, emphasizing the importance of this legacy for the country’s cultural context.
Tuesday 25th October 2022.
October 25, 2022
We take our daily look at some of the news stories here in the Republic of Panama.
Tuesday 18th October 2022.
October 18, 2022
Coming in to chat with us in the eight o’clock hour this morning is Rita Silvestri Culture and Community Specialist Of the City of Knowledge Foundation. (Cuidad del Saber). Rita talks to us about the City of Knowledge also all the events that they have planned, even for 2023!
Tuesday 18th October 2022.
October 18, 2022
We take today’s look at some of the local news stories relevant to the Republic of Panama.
Tuesday 11th October 2022.
October 11, 2022
In the eight o’clock hour today we have as our guest, Alejandro Carbonell Director of Innovation from the City of Knowledge Foundations to talk to us about two great events, one is already up and running and tomorrow there will be a festival of technology and Thursday a special conference.
Tuesday 11th October 2022.
October 11, 2022
Our daily looks at some of the news stories relevant to us in the Republic of Panama.
Tuesday 4th October 2022.
October 4, 2022
In the last hour of today’s program we chat with Danniel Baker, May Balan and Herbert Stagnnaro, they are presenting an art exhibition “The Liquid Gallery”.
Tuesday 4th October 2022.
October 4, 2022
We take our daily look at some of the relevant news stories in the Republic of Panama.
Tuesday 27th September 2022.
September 27, 2022
My guest in the last hour of today’s program is “Cata Sanchez” a bright new talent starting her career. “Cata Sánchez makes her musical debut with #SmileWithoutMe, her first official single, available in all digital platforms.
Tuesday 27th September 2022.
September 27, 2022
A look at some of the news stories here in the Republic of Panama.
Tuesday 20th September 2022.
September 20, 2022
Welcome to Tuesday and today we have two guest chatting with us. Our friend Bastian Barnbeck from the Waved foundation is with us in the 8 o’clock hour. In the last hour we link up with Giovanna Troncoso of Oir es Vivir.
Thursday 20th September 2022.
September 20, 2022
Our daily look at some of the news items relevant to us in the Republic of Panama.
Tuesday 13th September 2022.
September 13, 2022
It is a big welcome to the Breakfast show this morning to Carlos Owens and Hugo Andrade from the band Komodo. Just back from a successful performance at the Waken Festival in Germany.
Tuesday 13th September 2022.
September 13, 2022
Some of the news items relevant to the Republic of Panama compiled on The Breakfast Show.
Tuesday 6th September 2022.
September 6, 2022
Joining us this morning in the eight o’clock hour is Serena Vamvas, who wrote the children’s book Nega es Hogar with illustrations by Ámbar Calvo – Serena is also the founder and director of the Mi Mar Movement. In the last hour today we chat with Ing Amanda Chu, current President of Aprochipa. Association of Chinese – Panamanian Professionals.
Tuesday 6th September 2022
September 6, 2022
We take our daily look at some of the news topics relevant to us here in the Republic of Panama.
Tuesday 30th August 2022.
August 30, 2022
Today we have a special guest in the eight o’clock hour. “Contact” is a Guatemalan multi-instrumentalist, composer, producer, DJ, and educator. Yazmin takes a look at born this day in music… 1941 – John McNally of the band The Searchers, (1964 UK No.1 single ‘Needles And Pins’).
Tuesday 30th August 2022.
August 30, 2022
We take a look at some of the news stories relevant to us in the Republic of Panama.
Tuesday 23rd August 2022.
August 23, 2022
In the eight o’clock hour of todays program we welcome Ileana Forero from PhotoLab Panama. It is that time of year when they put on their workshops and they have an amazing program for this year, click on the pictures for info on PhotoLab and also for the upcoming events.
Tuesday 23rd August 2022.
August 23, 2022
We take a look at some of the news items relevant to us here in the Republic of Panama.
Tuesday 16th August 2022.
August 16, 2022
Busy little morning this morning we are celebrating two events, the 50th anniversary of the National Ballet of Panama, and what is today? It is International Rum Day! In the eight o’clock hour we chat with Ana Lorena Boyd Principal Dancer of the National Ballet. In the last hour our guest is Gabriele Acconciagioco General Manager of Pedro Mandinga Rum.
Tuesday 16th August 2022.
August 16, 2022
We take a look at some of the news items relevant to us here in the Republic of Panama.
Tuesday 9th August 2022.
August 9, 2022
Tomorrow we take a look at what is happing with regards to movies and new releases. But today we are talking with Alberto Sera and Frysha Boilard, Director and Producer of the movie “El Sacrificio”.
Tuesday 9th August 2022.
August 9, 2022
A look at a compilation of the news affecting us here in the Republic of Panama.
Tuesday 5th July 2022.
July 5, 2022
Ingrid reports in from the countryside, suffering with a cold, but she did get tested and is definitely a cold, get well soon. Yazmin takes a look at who was born in music going back in time, today in music. American singer, songwriter and actor from Huey Lewis and the News.
Tuesday 28th June 2022.
June 28, 2022
Following on from our conversation last week with Isaac Casal, we have with us in the studio Pianist, Conductor, Maestro Juvenal Correa and soprano Libia Montaño.
Tuesday 28th June 2022.
June 28, 2022
A look at some of the news items of interest in the Republic of Panama.
Tuesday 21st June 2022.
June 21, 2022
Welcome to Tuesday, today it is a music Tuesday and our daily check in with Ingrid for our every day story of country folk. Yazmin takes a look at who in the world of music has a birthday today.
Tuesday 14th June 2022.
June 14, 2022
We have a special guest with us this morning in the eight o’clock hour Pituka Ortega Heilbron, who talks to us about the success of a movie called “Stars at Noon”. Ingrid has a leaky roof and Yazmin finds a Zombie who has a birthday today.
Tuesday 14th June 2022.
June 14, 2022
Covid update, as infections drop an analysis will be made on compulsory use of masks. 15 dissidents of CD party to be rejected. PRD don’t know how many new government employees they have made. Book, where are they?
Tuesday 7th June 2022.
June 7, 2022
Two great causes this morning, firstly we chat with Carolina Freire from Ponte en Algo who are celebrating 10 years of locating Volunteers. Also this morning Vivian Vivian Davila Communications & Public Affairs for Ford Central America & Caribbean.
Tuesday 7th June 2022.
June 7, 2022
Covid update, lethality percentage drops below 1%. Complaint against ANTAI. Public works tenders. Juvenile crime is increasing. They keep making new districts, which will strain the government spending.
Tuesday 31st May 2022.
May 31, 2022
Good morning and today believe it or not is already the last day in May. Today is pretty much the same as yesterday, you, me, Yaz and Ingrid.
Tuesday 31st May 2022.
May 31, 2022
Ministry of education notices decline due to pandemic in writing and reading skills. After rejection of double salaries and restrictions on mobilization expenses ways found to get around the new norms. DIgital currency law rejection an opportunity.
Tuesday 24th May 2022.
May 24, 2022
Our special guest in this mornings show is Dr Stanley Heckadon-Moreno. We talk today about three books that Dr Heckadon has written giving a great insight into three people that contributed to the rich culture of Panama….
Tuesday 24th May 2022.
May 24, 2022
Covid number of infections seems stabilized. Health authorities keep surveillance in case of Monkeypox. Colon strike continues. State payroll getting out of hand expenditure exceeding income. Mi Bus service affected, no spare parts.
Tuesday 17th May 2022.
May 17, 2022
Two hours of music with a connection to Honey. Ingrid report in from a rainy El Valle and Yazmin takes a look at who was born on this day in music… Today George Johnson of the Brothers Johnson.
Tuesday 17th May 2022.
May 17, 2022
Covid update, on a voluntary basis the 4th dose of the vaccine is available for over 50’s. With the sentencing of the Martinelli Linares Brothers, shame is reflected on Panama that has not been able to bring one person to trial.
Tuesday 10th May 2022.
May 10, 2022
Ingrid’s hose being fitted so she can get back to the countryside, Yazmin finds the museums closed but finds plenty to do. Our guest this morning children’s book author Steward Dunn.
Tuesday 10th May 2022.
May 10, 2022
Covid update, one death, cases at plus 20%. Monitoring of cases in school but no thought of closing. Chaos as Colon goes into a second day of striking. Valentino Mini first Formula 4 points.
Tuesday 3rd May 2022.
May 3, 2022
Back after our three day weekend and we link up with Chris Young in Boquete. Chris has started a great initiative, helping down syndrome and autistic people by getting them work. Take a listen and if you would like to help contact Chris.
Tuesday 3rd May 2022.
May 3, 2022
Covid update cases still around12%, school cases are not being reported. Another frivolous claim by Martinelli’s team rejected by TE. Arrests over the weekend. Biomuseo has a exhibition about mans effect on the planet.
Tuesday 26th April 2022.
April 26, 2022
Sadly today is the last day of our recipes from Sara. We wish her all the very best and a big big thank you for being a part of the TBS team for nearly 5 1/2 years. But we will be having you back from time to time.
Tuesday 26th April 2022.
April 26, 2022
Covid update, Minister of Health advises that fourth dose available for over 50’s. Law on electric mobility is signed by President. Insufficient investment in Science and Technology. Another township formed, soon will be enough for one per street!
Tuesday 19th April 2022.
April 19, 2022
Dr Thomas Rowley is our guest during the 8 o’clock hour, talking about his books “Empower your children”. Also being Tuesday Feisty Foodie Sara is with us in the last hour, cooking for Passover.
Tuesday 19th April 2022.
April 19, 2022
Covid stable but not out of the woods yet. Report on alleged unsolicited sterilizations. Twenty countries participate in immigration meeting. Buyer beware when it comes to buying a second hand car.
Tuesday 12th April 2022.
April 12, 2022
Welcome back to Neil our co-producer! Tuesday means a link up with our Feisty Foodie Sara, and this week food for Easter, check out the Frittata, Maple Bacon and French Baked Toast Casserole.
Tuesday 12th April 2022.
April 12, 2022
Covid update. Electoral court reject request by RM party. Trial over loss of Pegasus. Double salary is not legal as Supreme court rules as unconstitutional. Mayor under attack from all sides.
Tuesday 5th April 2022.
April 5, 2022
It is Tuesday which means it is Feisty Foodie Time of the week. Today her specialty is dishes that are to do with Rice!
Tuesday 5th April 2022.
April 5, 2022
Covid update. Panamanista party places complaint against TE for ruling on Specialty. The go ahead for application of revocation against Panama City Mayor. Panama’s malaise “Corruption”.
Tuesday 29th March 2022.
March 29, 2022
It is Tuesday so Feisty Foodie Sara is with us in the last hour. If you like lamb you will love this. also a Pasta Primavera, a short cut for making cookies, use and air fryer. Wash it all down with a Cherry Blossom cocktai;l.
Tuesday 28th March 2022.
March 29, 2022
The ability to move around outside without a mask as numbers still come down. Incredulous to some that in Panama you can be accused of crimes but because you a an officer of a political party you cannot be tried. Logically it should be the other way around.
Tuesday 22nd March 2022.
March 22, 2022
Florian Davrou from Alianza Francesa, and the Canadian Ambassador to Panama H.E. Kim Ursu talk about the movie Henri Henri. Feisty Foodie Sara is in the kitchen with some Springtime recipes.
Tuesday 22nd March 2022.
March 22, 2022
Covid update. Queues for radiology appointments come to no fruition due to CSS problems. ATTT meets transporters for discuss fuel costs. Suntracs greed to set back construction industry. President Cortizo travels for summit.
Tuesday 15th March 2022.
March 15, 2022
Our guests in the eight o’clock hour, we have Gregory Herpe Photographer whose exhibition is on at the Alianza Francesa until the 8th April and Florian to tell us about the other events planed. And of course Feisty Foodie is in the Kitchen this time with a Shepard’s pie.
Tuesday 15th March 2022.
March 15, 2022
Covid update. Vaccination starts in school. More details on the Alvarado case. Mayor can only face on revocation at a time. Deposits in the financial sector increases with external and internal deposits.
Tuesday 8th March 2022.
March 8, 2022
Firstly Happy International Women’s Day! And welcome back after Carnival to our Feisty Foodie Sara, with some recopies that we can cook and drink in support of the terrible events taking place in Ukraine.
Tuesday 8th March 2022.
March 8, 2022
Covid update. In person schooling starts with over 900,000 students. Vaccination program in schools. Law considered for forfeiture of assets as result of criminal activity.
Tuesday 22nd February 2022.
February 22, 2022
We welcome the Israel ambassador to the Republic of Panama. And being Tuesday we link us with Feisty Foodie Sara, Eggs!
Tuesday 22nd February 2022.
February 22, 2022
Covid update, active cases lower. Panama takes steps toward Vaccine production. Case of the missing gold. ACP to look at improving Pacific approach.
Tuesday 15th February 2022.
February 15, 2022
Sadly Sara is indisposed, she has a sore throat and cough, so we wish her well. Meantime Ingird does a check in and Yazmin has a couple of Born today.
Tuesday 15th February 2022.
February 15, 2022
Covid cases continue to decline. Three accused of taking double salary. Unemployment over 100.000. Panama car sales affected by Chip shortage.
Tuesday 8th February 2022.
February 8, 2022
Feisty Foodie Sara is back with us this morning and it is all about some great finger food for Super Bowl, plus a special drink.
Tuesday 8th February 2022.
February 8, 2022
Covid numbers continue a downward trend. Martinelli brothers pay nearly $700k to US authorities. Justice as slow as a snail.
Tuesday 1st February 2022.
February 1, 2022
Feisty Foodie Sara is back with us this morning and today it a delicious French recipe.
Tuesday 1st February 2022.
February 1, 2022
Covid update. Plans for controlling self tests for covid. New York Times publishes article as to how Martinelli could have acquired Pegasus spyware from Israel.
Tuesday 25th January 2022.
January 25, 2022
Great to have back Guido Berguido from Adopta Bosque, a frog named Greta. Sara with a grilled Nashville Chicken Sandwich.
Tuesday 25th January 2022.
January 25, 2022
Covid, although numbers rising, new quarantine rules. Crime and court news. Tourism plan being put out for tender for Taboga Island.
Tuesday 18th January 2022.
January 18, 2022
Feisty Foodie Sara with with us from the snow of Canada, but the recipes are fruit orientated with a hint of Mexico.
Tuesday 18th January 2022.
January 18, 2022
Covid update. Teachers and students vaccinations for reopening in March. Mayor of Arraijan under spotlight. Minera time running out.
Tuesday 11th January 2022.
January 11, 2022
Feisty Foodie Sara is back with us for the first time this year. Two Thai based soups for today and a Lychee cocktail.
Tuesday 11th January 2022.
January 11, 2022
Covid increases. Covid cases at Tocumen airport up. Operation Genesis moves with a heavy hand, 509 apprehended .
Tuesday 4th January 2022.
January 4, 2022
Music start to the New Year. Sara vacations in a farm house with no Internet!! I forget Ingrid but fear not it is here in our recap.
Tuesday 4th January 2022.
January 4, 2022
Covid numbers increasing. Opening of National assembly. News head of the Supreme Court. Three rescued, two missing after plane crash.
Tuesday 21st December 2021.
December 21, 2021
We talk to Rafael Museri CEO and co-founder of Selina, about their philosophy and the 2022 IPO. And Sara cooks up Xmas Dinner side dishes.
Tuesday 21st December 2021.
December 21, 2021
Covid update, first case of Omicron. Martinelli “Coincidence” investigated. Freedom of expression and press under threat.
Tuesday 14th December 2021.
December 14, 2021
Tuesday means Feisty Foodie Sara. Getting ready for Christmas but something different from Turkey. + Make Peppermint Bark.
Tuesday 14th December 2021.
December 14, 2021
Covid cases on continual rise. Teachers refuse vaccination. Challenge to Electoral Law. Ampyme refuse disclosure. Guns for food.
Tuesday 7th December 2021.
December 7, 2021
Saxophonist extraordinaire Alfonso Lewis and we check in with Importadora R&M for this weeks wine pairing.
Tuesday 7th December 2021.
December 7, 2021
Covid update, country red list. Luis Enrique Martinelli, guilty in US then guilty in Panama. Cost of Xmas dinner. Car sales rebound.
Tuesday 30th November 2021.
November 30, 2021
Feisty Foodie Sara today with some suggestions for you to make a Mothers Day (8th Dec) brunch at home.
Tuesday 30th November 2021.
November 30, 2021
Covid update no deaths in the last 24 hours. Tribunal Electoral rejects case against CD of Roux. Bad weather warning.
Tuesday 23rd November 2021.
November 23, 2021
From his Formula 4, third position in Mexico Valentino Mini. And Feisty Foodie Sara is in the Kitchen for our second Thanksgiving recipe ideas.
Tuesday 23rd November 2021.
November 23, 2021
Covid, increase of new cases but hospitalization down. CD party infighting. Body recovered from Bayano disaster. CCIAP get rid of price controls.
Tuesday 16th November 2021.
November 16, 2021
Motorsport commentator Tom Davis joins us in the 8 o’clock hour. And Feisty Foodie Sara is teaching us how to brine our turkey.
Tuesday 16th November 2021.
November 16, 2021
Covid 19 daily update. Luis Enrique Martinelli extradited to the US. All parties denouncing the lack of action against organized crime.
Tuesday 9th November 2021.
November 9, 2021
Our guest this morning is the UK Ambassador to Panama H.E. Tim Stew. And of course we link up with Feisty Foodie Sara.
Tuesday 9th November 2021.
November 9, 2021
128,000 vehicles left Panama City for the holidays. Martinelli trial gets ready to wrap up. Panama must meet OECD requirements.
Tuesday 2nd November 2021.
November 2, 2021
A bit more laid back this morning due to All Souls Day, Sara is with us cooking up Egg Plant. Also we get ready to disappear for our National Holidays. We will be back next Monday
Tuesday 2nd November 2021.
November 2, 2021
Covid numbers continue to improve. US prosecutor quests seizure of Martinelli sons assets. Insecurity a problem for Panamanians.
Tuesday 26th October 2021.
October 26, 2021
Feisty Foodie Sara comes up with some great ideas for a fun Halloween and all relatively simple.
Tuesday 26th October 2021.
October 26, 2021
Covid update. 2022 Budget at the Legislative. President Cortizo to attend COP26, Panama needs to get of FATF grey list or it will be black.
Tuesday 19th October 2021.
October 19, 2021
Monalisa and Rodrigo introduce their new single release. Feisty Foodie Sara is back with Avocado’s in abundance.
Tuesday 19th October 2021.
October 19, 2021
Covid update. Electoral reform disquiet continues. Supreme court judge may destroy Martinelli case, the ruling would annul the process that began in 2015
Tuesday 12th October 2021.
October 12, 2021
We chat with Fiona Clouder who is the COP26 Regional Ambassador. More Blah, Blah or real change? Feisty Foodie Sara with new recipes.
Tuesday 12th October 2021.
October 12, 2021
Covid maintains progress in its regression. Martinelli and Popi Varela get into a confrontation. Panama Canal zero emissions by 2030.
Tuesday 5th October 2021.
October 5, 2021
Maestro Victor Mata and Maestra Evelyn Estava – upcoming events. Feisty Foodie Sara, cooks a casserole.
Tuesday 5th October 2021.
October 5, 2021
Covid daily update. Pandora Papers, Electoral Reforms and electricity subsidies extended to December.
Tuesday 28th September 2021.
September 28, 2021
Ingrid is back with todays report, schools are getting back to normal she says. Yazmin finds Ben E King when he was with the drifters also Nick Nicholas from Steppenwolf who were born on this day.
Tuesday 28th September 2021.
September 28, 2021
Covid, first day of no quarantine. Minera Panama discussion continue. Mayors and some District Representatives getting double pay. Hole in the road delays drive into city.
Tuesday 21st September 2021.
September 21, 2021
Today we take a look at the traditions of the Moon Festival, Ingrid checks in and Yazmin looks at today in music.
Tuesday 21st September 2021
September 21, 2021
Covid news, TE table gets off to a good start. Siemens corruption trial, 21-22 cruise season starts. Tocumen breathing again financially.
Tuesday 14th September 2021.
September 14, 2021
Oir es Vivir we chat with Goivanna Tronscoso about this years auction and Fiesty Foodie Sara is back in the kitchen.
Tuesday 14th September 2021.
September 14, 2021
Covid update still showing positive signs. Electoral reforms could have a new approace. Panama still badly rated on money laundering.
Tuesday 7th September 2021.
September 7, 2021
Happy Tuesday! Ingrid is feeling Chilly, Yazmin goes to a premier and Sara is playing musical hotels and cooking a roast dinner.
Tuesday 7th September 2021.
September 7, 2021
Covid update as infection rates continue a decline. Legislature disrespects Tribunal Electoral. Attempted bank robbery in Paitilla.
Tuesday 31st August 2021.
August 31, 2021
Photolab, four days of courses, we talk to Gerardo Pesantez. Feisty Foodie Sara’s last day of Curry Cooking.
Tuesday 31st August 2021.
August 31, 2021
Covid cases remain stable. Panama relaxes rules for entry to the country. Crime report and Panamanian Cyclist’s success.
Tuesday 24th August 2021.
August 24, 2021
Flamenco Infinito this coming weekend and Sara is back with more Indian recipes.
Tuesday 24th August 2021.
August 24, 2021
Covid update, Costa Rica to take Panama to WTO, the way is clear for the extradition to the US of Luis Enrique Martinelli.
Tuesday 17th August 2021.
August 17, 2021
Colin Machado US Embassy Cultural Attaché talks about book fair 2021. And Sara is back on the Curry trail.
Tuesday 17th August 2021.
August 17, 2021
Covid update, Panama has enough vaccines on order to inoculate the entire population. Pan-American highway blocked again.
Tuesday 10th August 2021.
August 10, 2021
Feisty Foodie Sara Onion Bahji’s, Samosa’s, Chutney and a Mule. Yazmin does a three in one for TDIM, and Ingrid is in the city.
Tuesday 10th August 2021.
August 10, 2021
Covid cases updates and vaccination progresses. One case progresses the other delayed due to covid. World Bank chooses Panama.
Tuesday 3rd August 2021.
August 3, 2021
J Mon Caldeon, talks about his production Desaparecer and Sara puts on her Sari and cook Indian.
Tuesday 3rd August 2021.
August 3, 2021
Covid update, numbers static. Gianna Woodruff in the 400 mtrs final. CD party infighting.
Tuesday 27th July 2021.
July 27, 2021
Feisty Foodie Sara, cooks a savory and a sweet pie… Not forgetting our cocktail of the week.
Tuesday 20th July 2021.
July 20, 2021
Nearly half a million vaccines due to arrive, GDP down, air traffic increasing, blood donations doing well.
Tuesday 13th July 2021.
July 13, 2021
Oneiros a Gramo Danse production and Feisty Foodie Sara on TBS today.
Tuesday 6th July 2021.
July 6, 2021
Tuesday, Feisty Foodie day. Sara is with us and today two Canadian recipes.
Tuesday 6th July 2021.
July 6, 2021
Covid update, vaccinations schedule. Nothing more important than banning e-vaporizers? 63 tons of drugs seized this year.
Tuesday 29th June 2021.
June 29, 2021
Feisty Foodie Tuesday, today Sara is looking at Canadian recipes in honor of Canada Day (Jul 1st)
Tuesday 29th June 2021.
June 29, 2021
Covid update. Martinelli will go to trial. Panama Canal Authority (ACP) reported that it reformulated the tender model for the water program.
Tuesday 22nd June 2021.
June 22, 2021
Dominic gives an update on Street view for Panama, and Sara makes an easy Tiramisu.
Tuesday 22nd June 2021.
June 22, 2021
Covid cases increasing. Solidario scheme now requires community work or studying to be eligible.
Tuesday 15th June 2021.
June 15, 2021
Recycling for construction materials, home and industrial furniture. And Sara has another Italian week.
Tuesday 15th June 2021.
June 15, 2021
Covid update. Stolen Panama Solidario food bags. Clandestine vaccinations case.
Tuesday 8th June 2021.
June 8, 2021
Celebrating World Oceans Day we talk with world renown marine conservationist Jim Abernethy. And Feisty Foodie goes Mexican.
Tuesday 8th June 2021.
June 8, 2021
Covid update, Port concession owes government money. Panama slips on corruption index.
Tuesday 1st June 2021.
June 1, 2021
Theatre gradually comes back, Rob Getman and TIto Vallerino introduce Theatre Concentrate. Sara, cooks up a salad!
Tuesday 1st June 2021.
June 1, 2021
Covid latest. Blended schooling starts. Odebrecht 50 to be tried including three ex-ministers.
Tuesday 25th May 2021.
May 25, 2021
Carolina Arango from Trasto on product sustainability & Sara goes Shmorgusboarding!
Tuesday 25th May 2021.
May 25, 2021
Covid – Deaths spike. CSS running out of funds by 2025. Martinelli another appeal. Movie Just Cause to show on Netflix.
Tuesday 18th May 2021.
May 18, 2021
Mona Lisa and Rodrigo introduce their new single. Feisty Foodie makes popsicles.
Tuesday 18th May 2021.
May 18, 2021
Covid, day two without a covid death. Change in arrivals in Panama? Irregularities in the National Lottery.
Tuesday 11th May 2021.
May 11, 2021
Pituka Orgeta Heilbron chats about the Cine Sanitas offering for May and Feisty Foodies goes Mexican for Cinco de Mayo.
Tuesday 11th May 2021.
May 11, 2021
Covid update, new surveillance cameras with face recognition. Taxi drivers moaning again.
Tuesday 4th May 2021.
May 4, 2021
Colitas y Narices Invisilbes we talk to Carey Ann Berends and Feisty Foodie Sara on deserts.
Tuesday 4th May 2021.
May 4, 2021
Covid update, Luis Enrique Martinelli does not get hospitalized. Hope for tourism?
Tuesday 27th April 2021.
April 27, 2021
Tuesday is Feisty Foodie day. Spaghetti and Fried Eggs! Washed down with a Gummy Bear Martini.
Tuesday 27th April 2021.
April 27, 2021
Covid update. Justice too slow in Panama. Banks report improvement on loans negotiations.
Tuesday 20th April 2021.
April 20, 2021
We talk about the upcoming March for Science and Feisty Foodie Sara cooks a mean pasta!
Tuesday 20th April 2021.
April 20, 2021
Covid remains stable. Non ratifications of extradition with Italy keeps suspect free.
Tuesday 13th April 2021.
April 13, 2021
Artichokes and a lemon cocktail are Feisty Foodie Sara’s recommendations for today.
Thursday 8th April 2021.
April 8, 2021
Tech talk today is about 533 million users data leak from FB. We talk to Dr Computer Alex Neuman and from Kaspersky Fabio Assolini
Tuesday 6th April 2021.
April 6, 2021
Alessi Torres talks about his new single and Feisty Foodie Sara cooks up a salad.
Tuesday 6th April 2021.
April 6, 2021
Covid cases continue to decline but spike expected because of Easter. Legislative passes anti bullying legislation.
Tuesday 30th March 2021.
March 30, 2021
Dr Saul Barrera from the IVI Clinic and Feisty Foodie has a Passover and Easter sweet treats.
Tuesday 30th March 2021.
March 30, 2021
Covid update two deaths reported, good news. Saturday the city will be without water.
Tuesday 23rd March 2021.
March 23, 2021
It is Feisty Foodie time of the week check out today’s recipe.
Tuesday 23rd March 2021.
March 23, 2021
Covid update, no lockdown for Easter. Beaches seeing people return.
Tuesday 16th March 2021.
March 16, 2021
Feisty Foodie is back in the last hour with Beef Taco Bowls Basmati Rice and Lime Crema.
Tuesday 16th March 2021.
March 16, 2021
Covid continues to improve, US Embassy donates field hospitals to Panama
Tuesday 9th March 2021.
March 9, 2021
Feisty Foodie time of the week. Sara goes Irish with Dublin Iced Coffee and Irish inspired potato skins.
Tuesday 9th March 2021.
March 9, 2021
Covid-19 update. Arrests in shelters probe. President puts forward legislation regarding violence against women.
Tuesday 2nd March 2021.
March 2, 2021
Tuesday is Feisty Foodie day, and it is Duck Sliders with Asian slaw.
Tuesday 2nd March 2021.
March 2, 2021
Covid update, Martinelli’s plane grounded in Guatemala, Balboa Shipyard goes for tender.
Tuesday 23rd February 2021.
February 23, 2021
Song Challenge for today “A song from a group you wish were still together”. And Feisty Foodie Sara goes Greek and Thai.
Tuesday 23rd February 2021.
February 23, 2021
Covid update, continuing decline. And EU keep Panama on its Blacklist.
Tuesday 9th February 2021.
February 9, 2021
Songs that make you sad and Feisty Foodie cooks meatballs!
Tuesday 9th February 2021.
February 9, 2021
Covid update, over 1000 cases caught at the airport. President signs law promoting agriparks.
Tuesday 2nd February 2021.
February 2, 2021
Your favorite songs with numbers in the name. And Feisty Foodie Sara goes Swedish!
Tuesday 26th January 2021.
January 26, 2021
Feisty Foodie Sara, the Barbie as the Aussies would say. Accompaniments for your steaks.
Tuesday 26th January 2021.
January 26, 2021
Covid update, improving numbers. New police chief, Bridge of Americas closes for the weekend.
Tuesday 19th January 2021.
January 19, 2021
Feisty foodie is back with another Aussie favorite.. Meat pie.
Tuesday 19th January 2021.
January 19, 2021
Covid-19 update and flights between Panama and Venezuela to resurme.
Tuesday 12th January 2021.
January 12, 2021
Cool FM has an Australian month and Sara looks at an Aussie menu.
Tuesday 5th January 2021.
January 5, 2021
Feisty Foodie Sara is back after the New Year with a great Beef Stew.
Tuesday 22nd December 2020.
December 22, 2020
It’s all about Covid, UK travelers banned from Panama.
Tuesday 15th December 2020.
December 15, 2020
We chat Formula 1 and Formula E and introduce DUHO Karen and Vokler.
Tuesday 15th December 2020.
December 15, 2020
Covid-19 takes full stage today with anticipated restrictions being announced today.
Tuesday 1st December 2020.
December 1, 2020
Feisty Foodie day, Sara looses a family Pizza dispute and does some things with Beets.
Tuesday 1st December 2020.
December 1, 2020
Covid update. Covid cases on the rise caution needed. Education restart 2021.
Tuesday 24th November 2020.
November 24, 2020
It’s all about food. Panama Chocolate from Oro Moreno and Feisty Foodie Sara does things with Cauliflower.
Tuesday 24th November 2020.
November 24, 2020
Covid update, Bid to stop payment of National Assembly form 072. Drug trafficking unabated.
Tuesday 17th November 2020
November 17, 2020
We talk about sailing in Panama with Guillermo Gasperi and Feisty Foodie is back!
Tuesday 17th November 2020.
November 17, 2020
Covid-19 update. Panama’s loss of income over the pandemic, and Panama’s surfer extrodinaire.
Tuesday 27th October 2020.
October 27, 2020
Covid update. Guna Yala votes to not wear masks. November celebrations covid style.
Tuesday 20th October 2020.
October 20, 2020
Cinema Sanitas for October and Sara knocks up an eyeballing cocktail, and Thai Pad.
Tuesday 20th October 2020.
October 20, 2020
Covid update. Air Europa restarts flights to Panama in December for the holidays.
Thursday 15th October 2020.
October 15, 2020
Talk Tech day with Dr Computer Alex Neuman. It is the Iphone 12 today.
Tuesday 13th October 2020.
October 13, 2020
Feisty Foodie Sara starts prepping for Halloween, Pumpkin Soup and Roasted Seeds
Tuesday 13th October 2020.
October 13, 2020
Controversy over beach and Sunday lockdown when trying to open up tourism and Tocumen up and running.
Tuesday 6th October 2020.
October 6, 2020
Feisty Foodie Sara with tips for the best BBQ grilling and it’s time for San Blas Lobsters
Tuesday 6th October 2020.
October 6, 2020
Covid-19 update. In the times of Covid Panama Canal does well.
Tuesday 29th September 2020.
September 29, 2020
Sara has English High Tea and Japanese tapas free for all!
Tuesday 29th September 2020
September 29, 2020
Covid-19 event cancellations, over a million use number portability
Tuesday 22nd September 2020.
September 22, 2020
Using Theatre Improv as a therapy and Feisty Foodie Sara is back in the kitchen.
Tuesday 22nd September 2020.
September 22, 2020
Cicud-19 review. CAPAC 2020 virtually. Mi Bus passengers not keeping to isolation requirement.
Tuesday 15th September 2020.
September 15, 2020
Today Sara’s Minestrone Soup menu and we get on to the topic of English Scone, Jam and Cream.
Tuesday 15th September 2020.
September 15, 2020
First day of Covid-19 restriction easing. Panama offers facilities and safe mooring to Cruise lines.
Tuesday 8th September 2020.
September 8, 2020
FCC the builders of the City of Health in front of the Legislative.
Tuesday 1st September 2020.
September 1, 2020
Feisty Foodie with Caprese Salad and Salt and Pepper wings….
Tuesday 1st September 2020.
September 1, 2020
Covid-19 continues decline. Martinelli brothers extradition case can proceed.
Tuesday 25th August 2020.
August 25, 2020
Goggle Street view mapping of Panama and Feisty Foodie Sara.
Tuesday 25th August 2020.
August 25, 2020
Likely more restrictions lifted in announcement today. Metro lines move ahead.
Tuesday 18th August 2020
August 18, 2020
A Covid-19 improvement? Copa airlines prepares for bio-security as some flights resume.
Tuesday 11th August 2020.
August 11, 2020
Covid-19 update, court rejects appeal, report on passenger figures.
Tuesday 4th August 2020.
August 4, 2020
Covid-19 update, Mayor sanctioned for breaking quarantine, Martinelli fighting court cases.
Tuesday 28th July 2020.
July 28, 2020
Dr Gabriel Rebollon from Sangre Panama on donating blood. Feisty Foodie Sara makes Cauliflower sauce.
Tuesday 28th July 2020.
July 28, 2020
Covid-19 update. Panama bench at Parlacen will not swear in Martinelli sons. Credicorp gets good ratings
Tuesday 21st July 2020.
July 21, 2020
We chat with Camila Vengoechea about gender inequality and how it is affected by Covid-19
Tuesday 14th July 2020.
July 14, 2020
We talk about Gender Violence with Mariel Gonzalez and connect with our Feisty Foodie Sara in Canada as she comes out of here 14 day quarantine.
Tuesday 14th July 2020.
July 14, 2020
Covid-19 1540 new cases, Martinelli saga continues with 60 day incapacity & the 2020 games gets their mascot.
Tuesday 7th July 2020.
July 7, 2020
Ex presidents two sons detained in Guatemala. Covid cases continue to rise.
The News Tuesday 30th June 2020.
June 30, 2020
Covid-19 cases reach new high! Two Ex Presidents under the spotlight.
Tuesday 23rd June 2020.
June 23, 2020
Raisa Banfield reconnecting with the city after Covid-19. Sara and French toast.
Tuesday 23rd une 2020.
June 23, 2020
Panama’s stock market down due to corona-virus. 20 more deaths.
Tuesday 9th June 2020.
June 9, 2020
Due to a technical error (my finger) there is only the first two hours. Apologies.
Tuesday 9th June 2020
June 9, 2020
Justice set back until later in the month due to Lock-down. New Covid cases still too high.
Tuesday 2nd June 2020.
June 2, 2020
Costa Recicla’s ECO Bricks Challenge, and Sara give the recipe for her Lemon Meringue pie.
News 2nd June 2020
June 2, 2020
After the first day of phase 2 & flying will not be the same for some time.
Tuesday 26th May 2020. Positive power. And Feisty Foodie.
May 26, 2020
Positivity with Cristina Raquel and we chant with Feisty Foodie Sara.
The news Tuesday 26th May 2020.
May 26, 2020
Covid case numbers still going up. Courts way behind in cases.
Tuesday 19th May 2020. We connect with Feisty Foodie Sara Solomon.
May 19, 2020
Sara tries a Jello cake, it collapsed now it’s Lemon Meringue Pie.
Tuesday 12th May 2020. We chat with Andres Clemente and Feisty Foodie Sara.
May 12, 2020
Andres on the Series Marcella and Sara with her recipe.
Tuesday 5th May 2020. Joining me in the last hour on the phone it is Feisty Foodie Sara.
May 5, 2020
It is you, me and the music for most of this morning. But in the last hour as we do on a Tuesday we link up on the phone with Sara Solomon our Feisty Foodie. We check on how the family is fairing with the continued Lock-Down. Sara’s recipe for this week? Super […]
Monday 4th May 2020. We link up with Lawyer Mariola Vasquez re the ID Bonus.
May 4, 2020
Mariola Vasquez joins me on the phone this morning. The government has recently started the ID Bonus payments. The system works as a debit card utilizing the person’s identity card. We chat with Marriola among other things, about the means of checking the validity, in other words that it has been processed and […]
Tuesday 28th April 2020. We check in on Feisty Foodie Sara on the menu Chubby Brownies.
April 28, 2020
Birthdays and Anniversaries on the list today, Capt Moore fundraising hero gets his own post mark and 125,000 birthday cards! Feisty Foodie Sara checks in with news on quarantine at home. Cupcakes and Chubby Brownies!! Panama recorded two new deaths from coronavirus in the last 24 hours, for a total of 167 deaths […]
Tuesday 21st April 2020. How do brands succeed in difficult times? We check in with Feisty Foodie Sara.
April 21, 2020
In the 8am hour this morning we chat with Jasper Eyears CEO and founder of media agency Another Company. ” The current contingency derived from the Covid-19 pandemic has generated that the public and private sectors are under immense pressure to safeguard their economic stability and meet the needs of their users and key communities. […]
Tuesday 14th April 2020. You, me and the music. Also Sara puts things on her hair.
April 14, 2020
Plenty of great music as usual, a rummage around the Internet. We check in with Feisty Foodie Sara, running out of things to do Sara starts to experiment with food spices and oils from the kitchen… For her hair! Panama registered 7 new deaths due to coronavirus in the last 24 hours […]
Tuesday 7th April 2020. Pandemic insurance cover we talks to Kevin Bradley.
April 7, 2020
When it comes to insurance one of the best people to talk to is Kevin Bradley from Unity Ducruet. One of the issues that worries people the most is their coverage for health insurance, and especially with the current pandemic. If you go to Kevin’s website (Click here) he has a lot of interesting […]
Tuesday 31st March 2020. We connect up with our friends at Vale motors.
March 31, 2020
In the second hour we connect by phone with Alessio at Euro Taller Vale Motors. Some good tips on looking after your car when in Lockdown… “An unused car is damaged more than one getting frequent use, so we advise you to at least turn it over and let it run for at least 5 […]
Tuesday 24th March 2020. We chat about the need for blood donations and play some great music.
March 24, 2020
In the second hour today we chat over the phone with Marcela Vallarino from “Centro de Donacion de Sangre”. Not just about coronavirus but there has always been a system whereby blood is donated for a particular case, a friend or relative. This is slowly changing but need a drive by the government and not […]
Tuesday 17th March 2020. You, me and the music and we monitor the Coronavirus and we chat on the phone with Sara.
March 17, 2020
We keep up to speed on the fast moving events regarding Coronavirus, and we get to chat quickly on the phone with our Feisty Foodie Sara. Classes across the country will be suspended until April 7, the Ministry of Education (Meduca) reported on Monday, as a preventive measure against the spread of the coronavirus. […]
Tuesday 10th March 2020. It is that time of the year again… Burger week, month?
March 10, 2020
You, me and the music during the first two hours this morning and then back with us after a bit of a break is our Feisty Foodie Sara. It is that time of the year again, seems just like yesterday “Burger Week”. Why a week I don’t know considering it is from today until […]
Tuesday 3rd March 2020. Juan Carlos Navarro and Solar Energy.
March 3, 2020
There are so many things that you could talk about with my guest this morning. Juan Carlos Navarro, is a man of many facets, politician (Presidential Candidate 2014),Mayor of Panama City (1999-2004 & 2004-2009). But today we talk about his passion for the ecology and his involvement in solar energy. With his own company N-Solar […]
Monday 24th February – Wednesday 26th February… Enjoy Carnival. Be Safe!
February 21, 2020
Have a wonderful Carnival Break, The Breakfast Show will be back on Thursday 27th February. Have fun, be safe.
Tuesday 18th February 2020. H.E. Ilse Smit Ambassador to Panama for the Kingdom of the Netherlands. Fiesty Foodie Sara brings reinforcements.
February 18, 2020
Fun morning this morning, we start in the second hour with the Ambassador to Panama for the Kingdom of the Netherlands H.E. Ilse Smits. We chat about the definition of the Netherlands as opposed to Holland and why the “Dutch.” With a country of which much of it is below sea level, what are the […]
Tuesday 11th February 2020. Demo Santana at Musicalion & Fiesty Foodie’s Valentines gifts.
February 11, 2020
Demo Santana is back after his latest visit to the United Kingdom. You can catch Demo doing a set at Musicalion on Saturday at Parque Omar. Also later in the year he is hoping to bringing in DJ’s from the the UK and Europe (Yes, now they are separate). He tells all about his […]
Tuesday 4th February 2020. Feisty Foodie Sara and Salad dressings.
February 4, 2020
Tuesday, that means Feisty Foodie Sara Solomon is with us and today it is all about salad dressings: One of my favourite things to eat is salad, and I often get asked how to make a perfect simple dressing! So, today we’re going to talk about tips and recipes for delicious salad dressings. Tips […]
Tuesday 28th January 2019. Mathieu des Longchamps with a new album and Sara cooking Chinese.
January 28, 2020
In the second hour today we have with us Mathieu des Longchamp, For the release of his album “I live in Panama” (recorded between Panama City and La Guaira), an adventurous journey was organized in order to shoot a documentary in the land of his childhood. The objective is that the media can cover this […]
Tuesday 21st January 2020. Feisty foodie restaurant reviews and Chinese Cuisine.
January 21, 2020
Time of the week to talk about food with Feisty Foodie Sara Solomon. This week a restaurant visit and a take away. Also as we come up to Chinese new year, we chat a little about Chinese food in Panama. The Odebrecht case is now in the hands of the Supreme Court of Justice. This […]
Tuesday 14th January 2020. Austin and Matt – Panama Good Times and Sara reviews and old favorite and a new trendy restaurant.
January 14, 2020
In the second hour today, we have Austin Hess back with us and Matt from the Panama Good Times paper and App. We talk about what is new and how best to utilize the app. In the last hour, Feisty Foodie Sara is with us and this week she is reviewing […]
Tuesday 7th January 2020. Feisty Foodie Sara Solomon, difficulty in doing business in Panama.
January 7, 2020
Feisty Foodie Sara Solomon is with us this morning, the first time in the new year. As Solomon’s Deli has to sadly close its’ doors we talk about the difficulties of doing business in Panama especially in the restaurant sector. The Comptroller of the Republic, Gerardo Solís, instructed yesterday Monday, the National Directorate of […]
Tuesday 24th December 2019. The Breakfast Show Christmas Special
December 24, 2019
Join us for three hours of Christmas music, a chat with our regulars Andres Clemente and our Feisty Foodie Sara Solomon. THE BREAKFAST SHOW WILL BE BACK ON THE 2ND OF JANUARY 2019. WE WISH ALL OUR LISTNERS, ADVERTISERS AND SPONSORS A VERY MERRY CHRISTMAS AND A HEALTHY, HAPPY […]
Tuesday 17th December 2019. Feisty Foodie Sara and Christmas Cocktails.
December 17, 2019
It is Tuesday and Feisty Foodie Sara joins me in the last hour today. Out topic Christmas Cocktails… Very important! This Candy Cane Peppermint Vodka only has 3 ingredients: Plain vodka Vanilla vodka Peppermint flavoured candy canes You’ll also need a 1-quart mason jar and a cheesecloth. Making liquor infusions is very easy. This will […]
Tuesday 10th December 2019. Maribel Dutari from Senacyt and Sara gets cheesey for Christmas.
December 10, 2019
In the second hour of todays program I am joined by Maribel Dutari from Senacyt topics covered. National award for business innovation 2020. Three new Bids launched at Senacyt: Bid to support new entrepreneurship in technology: capital seed with focus on genre equality (2019) Bid to support activities that promote innovation and entrepreneurship (2019). Bid […]
Tuesday 3rd December 2019. It’s about a Tropical Moolighty New Year and amazing Italian wines.
December 3, 2019
In the second hour today we get ready for the New Year. One of the best locations to celebrate must be by the sea and that is exactly what is being offered at the Westin Playa Bonita. With me this morning is Nicole Rubatino to talk all about it. “Westin Playa Bonita, saying goodbye to […]
Tuesday 26th November 2019. Today with Feisty Foodie Sara, milk and substitutes.
November 26, 2019
It is that time of the week when we take a look at things foodie with Sara Solomon. Today the topic is Milk and substitutes. We try Cashew milk.. Ughh! Oat milk, not so bad, Almond and coconut milk, another Ughh! Had an almost cellulose taste. As long as you are not lactose intolerant.. Stick […]
Tuesday 19th November 2019. Getting ready for Thanksgiving with Sara.
November 19, 2019
It is that time of the week and it is that time of the year. As for the week it is time for Sara Solomon our Feisty Foodie to join us and as for the time of the year it is coming up for Thanksgiving. How to prepare and keep some time for yourself… “So, […]
Tuesday 12th November 2019. Event with Carlos Garnett and Sara goes away for a weekend.
November 12, 2019
In the second hour of todays program we have with us Jota Ortiz who together with Panama Jazz legend Carlos Garnett are putting on an event including the Carlos Garnett quintet. ” Panamanian saxophone maestro Carlos Garnett with his new quintet in concert at the Anita Villalaz theatre in Casco Viejo on the night of […]
Tuesday 29th October 2019. Education at Kings College and to refrigerate or not?
October 29, 2019
We have Nigel Fossey with us from Kings College. Nigel is the Chief Academic Officer for the Kings Group. KC Panama is currently going through their inspection and Nigel is here to help and advise. We chat about many facets of education today including the inclusive education, the ability to apply learning to accomplishments and […]
Tuesday 15th October 2019. Big Data and Brussel Spouts
October 15, 2019
In the second hour of today’s program we have as our guest Jaime Vasquez. His specialty is Big Data, Big Data is just that lots of information but it is the analysis and the treating of that information which is used as a tool in business to ascertain facts that assist in business development. […]
Tuesday 8th October 2019. Recycling with Cindy Raiscos and Fall recipes with Sara.
October 8, 2019
Cindy Raiscos from the company Recimetal (A private recycling Company who collect different types of materials like: paper, plastics, glass, tetrapak, carboard, non ferrous metals (cooper, aluminium, aluminium cans, brass, stain steal) also ferrous metals. We process those material and send it to different countries who use that material as raw material to do new […]
Tuesday 1st October 2019. Feisty Foodie Sara cooking for Rosh Hashana.
October 1, 2019
Sara our Feisty Foodie takes a look at Rosh Hashana.
Tuesday 24th September 2019. Interior design with Alina Carrasco, eating out with Sara.
September 24, 2019
Interior design with Alina and Sara gets Feisty.
Tuesday 17th September 2019. British Forum celebrates 500 years of Panama City and fit and fasting with Sara.
September 17, 2019
British Chamber Forum, and fasting and being fit..
Tuesday 10th September 2019. Festival of Piano and 60’s/70’s food with Sara.
September 10, 2019
Panama Piano Festival and Retro Food
Tuesday 3rd September 2019. Panama Good Times with Austin and eggs with Sara.
September 3, 2019
Austin looks at the Good Times and Sara eggs.
Tuesday 27th August 2019. Sara with Top Chef judge and chef extraordinaire Charlie Collins.
August 27, 2019
Feisty Foodie Sara and guest Charlie Collins.
Tuesday 20th August 2019. We go Steam Punk and microbrewery with Sara and El Dictador.
August 20, 2019
Microbrewery, restaurant and Steam Punk, La Fabrica!
Tuesday 30th July 2019. Running in El Valle and late night snacks.
July 30, 2019
Running in El Valle and late night snacks.
Tuesday 23rd July 2019. Staying awake at business meetings and Sara brings her parents.
July 23, 2019
Staying awake at business meetings, and bring your parents to workday with Sara.
Tuesday 16th July 2019. CoCrearte teaching with art and where to take visiting friends in Panama.
July 16, 2019
Collaboration bringing together two foundations and entertaining visitors.
Tuesday 9th July 2019. Cabaret Caliente is coming back and Sara on Superfoods.
July 9, 2019
Cabaret Caliente is back & Superfoods with Sara.
Tuesday 2nd July 2019. Good Times App and making great bread.
July 2, 2019
Find what you need Good Times App and making break with Edna Cochez
Tuesday 25th June 2019. The end of the plastic bag. Host of Top Chef Panama.
June 25, 2019
20th July no more plastic bags! Top Chef host Arturo Illueca.
Tuesday 18th June 2019. Events in Panama and Why go out to eat!
June 18, 2019
Panama festivities and what drives you to eat out?
Tuesday 11th June 2019. Feisty Foodie Sara and easy Fathers day recipes.
June 11, 2019
Fathers day recipe with little washing up!
Tuesday 4th June 2019. Salsa at the Holiday Inn and the Art of Ceviche.
June 4, 2019
Salsa night and ceviche secrets.
Tuesday 28th May 2019. Subway initiative helping the starving. Foods boosting the immune system.
May 28, 2019
A great initiative from Subway! And food to boost the immune system.
Tuesday 21st May 2019. Artbox Digital and Anti-Inflammatory Diet.
May 21, 2019
Artbox Digital inaugurates tonight and Anti-Inflammatory diet.
Tuesday 14th May 2019. In the air with Gramo Danse, and going Vegan with Sara and Margaret.
May 14, 2019
Morphing with Gramo Danse and going vegan with Sara and Margaret.
Tuesday 7th May 2019. Feisty Foodie Sara reviews a restaurant and International Mothers Day.
May 7, 2019
Sara eats pizza and International Mothers day.
Tuesday 30th April 2019. Feisty Foodie Sara reviews a restaurant and I play music.
April 30, 2019
Feisty Foodie does a review, I play music!
Tuesday 23rd April. ACAMS Anti-Money laundering event and Sara’s favorites from her trip to Canada.
April 23, 2019
Anti money laundering with ACAMS and Canada’s favorite snacks with Sara.
Tuesday 16th April 2019. Chat with Kenny G, Dayana talks Burlesque and Slim sings live.
April 16, 2019
Interview with Kenny G, Burlesque with Dayana and Slim of Shorty & Slim.
Tuesday 9th April 2019. Sleep and Seussical Jr, The Balboa Academy Theatre Club.
April 9, 2019
Sleep facts and Seussical Jr by the Balboa Academy Theatre Club.
Tuesday 2nd April 2019. Dubai Chamber conference. And Meat snacks with Sara.
April 2, 2019
Saad Ishtiaq on the Dubai business forum and Sara on cured meats.
Tuesday 26th March 2019. IFF Panama and Foodie trivia.
March 26, 2019
International Film Festival Panama & Foodie Trivia with Sara.
Tuesday 19th March 2019. It’s Burger week, well more like a month!
March 19, 2019
It’s back…. Burger Week!
Tuesday 12th March 2019. A new political movie Locos al Poder and avoiding food waste with Sara.
March 12, 2019
Political comedy “Locos al Poder” and reducing food waste with Sara.
Tuesday 26th February 2019. Stand up comedy at Murphy’s and sneaky veggies with Sara.
February 26, 2019
Standup comedy at Murphy’s and sneaky veggies, how to make the kid eat them.
Monday 18th, Tuesday 19th, Wednesday 20th, Thursday 21st, Friday 22nd February. Vacation week but 2hrs per day.
February 24, 2019
Two hours per day to get you to work whilst I explore Panama!
Tuesday 12th February 2019. The History of a Panama Icon, “Reprosa.” And cooking for Valentines with Sara.
February 12, 2019
The history of how Reprosa became the number one in Panama for souvenirs and Valentine recipes if you don’t want to go out.
Tuesday 5th February 2019. Banking in Panama and Ramen.
February 5, 2019
Banking in Panama advice from MMG Bank and the art of Ramen with Sara and Luis.
Tuesday 22nd January 2018. Feisty Foodis Sara…. Be nice.
January 22, 2019
Sara our Feisty Foodie is here is here with goodwill to all humanity.
Tuesday 8th January 2019. Feisty Foodie Sara and some resolution ideas.
January 8, 2019
Eating your way into a healthy 2019 resolution with Sara.
Tuesday 18th December 2018. Holiday Inn Christmas and Christmas appetizer and Desserts.
December 18, 2018
It is all happening for Christmas and the New Year that the Holiday Inn at the Panama Canal. And Christmas Appetizers and deserts with Sara.
Tuesday 4th December 2018. Ancon Guilds Christmas offering and Feisty Foodie on Hanukkah.
December 4, 2018
Theatre Guild of Ancon’s Christmas Mash and Hanukkah delights with Sara.
Tuesday 27th November 2018. Feisty Foodie Sara in the last hour..
November 27, 2018
Today Sara takes a look at some of the myths that apply to food and debunks them!
Tuesday 20th November 2018. Feisty Foodie Sara Thanksgiving prep. To beard or not to beard?
November 20, 2018
Are men more attractive with beards? Feisty Foodie prep-ing for Thanksgiving dinner.
Tuesday 13th November 2018. Pet Friendly event at Holiday Inn and Table Etiquette with Sara.
November 13, 2018
The Holiday Inn at the Panama Canal has a Pet Friendly event Saturday and table etiquette with Sara.
Tuesday 6th November 2018. Feisty Foodie time Sara and hangovers!
November 6, 2018
Feisty Foodie Sara Solomon, hangover avoidance and remedies.
Tuesday 30th October 2018. British Ambassador and the “Beyond Plastic” campaign. Feisty Halloween with Sara.
October 30, 2018
HE Damion Potter, British Ambassador to Panama “Beyond Plastic”. Feisty Foodie Sara with Halloween Treats!
Tuesday 23rd October 2018. British Chamber Forum and argumentative food.
October 23, 2018
Panama in Modern Times Forum and argumentative food topics.
Tuesday 9th October 2018. Feisty foodie Sara and how to deal with leftovers.
October 9, 2018
How to use some of those left overs from Thanksgiving!
Tuesday 2nd October 2018. Leonard Bernstein at 100 and Feisty Foodie Sara.
October 2, 2018
Music from Bernstein this Thursday and quick appetizer tips from Sara.
Tuesday 25th September 2018. BizFit Conference and Kitchen and Food Hacks.
September 25, 2018
BizFit tech conference and Kitchen and Food hacks.
Tuesday 18th September 2018. Asonor stop snoring. Snacks for kids with Sara.
September 18, 2018
Asonor are back with us, cure that snoring and so is Sara with snacks for the kids.
Tuesday 4th September 2018. Rotary Club Paellada and Sara with food for Rosh Hashanah.
September 4, 2018
Paella with the Rotary Club and chopped liver with Sara.
Tuesday 28th August 2018. Sara and Karyna, it’s all about Ice Cream!
August 28, 2018
How to make it, now to eat it, ice cream!
Tuesday 21st August 2018. Minestrone soup with Sara in the last hour.
August 21, 2018
Sara’s secret Minestrone recipe.
Tuesday 14th August 2018. Some conspiracy theories and Feisty Foodie Sara.
August 14, 2018
Paul McCartney died? Elvis lives? Prince Charles is a Vampire. Traditional restaurants in Panama.
Tuesday 7th August 2018. Paddle like a Pro and Feisty Foodie Sara.
August 7, 2018
Paddle like a Pro event this weekend. Also Feisty Foodie Sara.
Tuesday 31st July 2018. Too many restaurants in Panama City?
July 31, 2018
In full rant mode this morning Sara our Feisty Foodie, too many restaurants!
Tuesday 24th July 2018. Sara and Uber Eats, having fun with Maths!
July 24, 2018
Uber Eats comes to panama and the sum of all things Jeanette talks about Mathematics.
Tuesday 17th July 2018. EPA’s cultural program and Chocolate!
July 17, 2018
Fun times with EPA and fun with Chocolate!
Tuesday 10th July 2018. An Australian’s story and Feisty Foodie Sara.
July 10, 2018
An Australian’s story with Robert McIntosh and Canadian goodies with Sara.
Tuesday 3rd July 2018. Rock yesterday, Classics today.
July 3, 2018
Classical musicians Carlos Camacho (Percussion) and Ricardo Zúñiga talk about their upcoming event.
Tuesday 26th June 2018. Entertainment, World Music event.
June 26, 2018
David Garcia is only 10 years old and has autism opens the event on Thursday.
Tuesday 19th June 2018. Aliance Frances and Feisty Foodie.
June 19, 2018
Alianza Francesa and their Music Festival and spicy football snacks with Sara.
Tuesday 12th June 2018. US Benefits in Panama and Sara the Feisty Foodie.
June 12, 2018
Social Security Benefits and a look back at the life of Anthony Boudain.
Tuesday 5th June 2018. Feisty Foodie and burgers.
June 5, 2018
It’s back to Burgers as a new Burger competition gets underway.
Tuesday 29th May 2018. Feisty Foodie Sara and quirky food questions.
May 29, 2018
Feisty Foodie questions, its all about what you like.
Tuesday 15th May 2018. American Society and Ethnic Cuisine.
May 15, 2018
American Society has new elections and Feisty Foodie looks at ethnic cuisine.
Tuesday 24th April 2018. Bye Bye Summer Fest & Home Brewers Competition.
April 24, 2018
Outdoor festival for the end of summer and if you are a beer brewer the last hour is for you.
Tuesday 17th April 2018. Restaurants and food today.
April 17, 2018
Austin Hess and the new Restaurant Magazine, Chris from Boquete and our Feisty Foodie Sara and nostalgic sweets.
Tuesday 10th April 2018. Feisty foodie and 15-20 minute meals.
April 10, 2018
15 to 20 minute meals with Sara Solomon our Feisty Foodie.
Tuesday 3rd April 2018. You, me, music and snoring!
April 3, 2018
Problems with snoring? Hopefully we have an answer for you?
Tuesday 27th March 2017. Gramo Danse crowd funding and Soups with the Feisty Foodie.
March 27, 2018
Gramo Danse crowd funding to help 60 Children. Sara talks about making a great soup.
Tuesday 20th March 2018. Aero Expo Panama & End of Burger month.
March 20, 2018
High flying with Aero Expo Panama and the end of Hamburger Week.
Tuesday 13th March 2018. Great Music, an Internet rummage & Bacon with Sara.
March 13, 2018
Great Music, an Internet rummage & Bacon with Sara.
Tuesday 6th March 2018. Panama Good Times and Feisty Foody, Chips!!
March 6, 2018
Panama Good times with Austin and Sara the Feisty Foodie with Chips. (photo Villa Caprichosa Taboga)
Tuesday 27th February 2018. Mighty Marathon Runner, Luna Llena and Whisky and Cake!
February 27, 2018
Multi Marathon runner Nick Butter, drumming with Alfredo Hidrovo, and Whisky with Sara and Cory.
Tuesday 20th February 2018. Burger Week 1st March (20 days).
February 20, 2018
Healthy eating, Burgers!
Monday, Tuesday, Wednesday. 12/13/14th February 2018
February 9, 2018
WE WILL BE OFF FOR THE CARNIVAL AND BACK WITH YOU ON THE 15TH FEBRUARY. WISHING EVERYONE A SAFE AND HAPPY CARNIVAL. ALSO A HAPPY VALENTINES WISH FROM ALL HERE AT THE BREAKFAST SHOW.
Tuesday 6th February 2018. Permaculture with Joe May and Valentines ideas wit the Feisty Foodie.
February 6, 2018
Permaculture explained and Feisty food for Valentines.
Tuesday 30th January 2018. Feisty Foodie Sara….
January 30, 2018
It’s all about food and drink in the last hour today.
Tuesday 23rd January 2018. Canal Zone schools reunion and Feisty Foodie Sara.
January 23, 2018
High Schools reunion and Cast Iron egg cooking.
Tuesday 16th January 2018. Sara the Feisty Foodie, Steaks & Cast Iron.
January 18, 2018
Feisty Foodie Sara from Montreal Deli is with us this morning and it’s steak and Cast Iron.
Tuesday 2nd January 2018. Welcome to a new year. Sara the Feisty Foodie.
January 2, 2018
A New Years beginning with Sara the Feisty Foodie. Also a look at artists that passed away in 2018.
Tuesday 19th December 2017. All about food!
December 19, 2017
Italian with Diana from La Vespa and Fiesty Foody Sara from Solomon’s, mouth watering good.
Tuesday 12th December 2017. Talking Turkey and COPA direct to Denver.
December 12, 2017
How to cook the Christmas Turkey and traveling to Denver just got a lot easier.
Tuesday 5th December 2017. Art of Living and Food with Sara.
December 5, 2017
Meditation and Food on todays Breakfast Show.
Tuesday 21st November 2017. World Hello Day, No Music day, Candles by Candlelight and Diana Duran.
November 21, 2017
Many Hello’s and a no music day…. business as usual with David Young and Diana Duran.
Tuesday 14th November 2017. Musician Alfonso Lewis. Johanna and Dayana from the Republic band of Panama.
November 14, 2017
Musicians this morning, Alfonso Lewis and from the Banda Republicana Panama Johanna and Dayana.
Tuesday 7th November 2017. Back after the long weekend, my guest the Dutch Ambassador to Panama.
November 7, 2017
Going Dutch! Our guest in the second hour H.E. Dirk Janssen Dutch Ambassador to Panama.
Tuesday 31st October 2017. Happy Halloween and “Panama Good Times”
October 31, 2017
Panama Good Times with Austin Hess… Also some Halloween music.
Tuesday 24th October 2017. A new single from Sam Smith, Yoly and a link between cancer and sugar.
October 24, 2017
Music… Sam Smith’s new single. Also Yoly and a link between Cancer and sugar.
Tuesday 17th October 2017. You, me the music and its WRRR week.
October 17, 2017
Apart from our usual bits and pieces our last look at WRRR. Come along on Friday.
Tuesday 3rd October 2017. Amit Nathani WRRR and Yoly with Carbs.
October 3, 2017
Theatre and low Carbs this morning.
Tuesday 26th September 2017. Healthy eating at restaurants.
September 26, 2017
Yoly is with us this week, tips for healthy eating in restaurants.
Tuesday 12th September 2017. Hospital Nacional, how it works and sugar with Yoly.
September 12, 2017
Today, Hospital Nacional and Sugar with Yoly
Tuesday 5th September 2017. “Panama Good Times” and Thai food is good for you!
September 5, 2017
Austin Hess and this months “Panama Good Times” and Yoly bring guest Stephanie Chang.
Tuesday 29th August 2017. Panama movies in Buenas Aires. Cellphone pic comptetition.
August 29, 2017
Panama Movies in Buenas Aires and Cellphone photo competition.
Tuesday 22nd August 2017. Yoly and Josi, keeping healthy.
August 22, 2017
Yoly de Sedas and Josi Rebecca from Womens Circle. Join us in the last hour today.
Tuesday 15th August 2017. Lush in Panama & Ketogenic dieting,
August 15, 2017
Lush cosmetics and a Ketogenic diet.
Tuesday 8th August 2017. You, me and the music this morning.
August 8, 2017
No guests this morning, but it is Happiness Happens day!
Tuesday 1st August 2017. Healthy eating with Yoly de Sedas.
August 1, 2017
Daily foods for a healthy life… Great music and a rummage around the Internet.
Tuesday 25th July 2017. Healthy eating with Yoly.
July 25, 2017
Yoly de Sedas is with us to keep us healthy. Guess what cherries are good for you.
Tuesday 18th July 2017. Pianist David Garcia and healthy eating with Yoly.
July 18, 2017
David Garcia aged 9, to perform with the University Symphony Orchestra and Yoly grows Scoby to make Kombucha.
Tuesday 11th July 2017. The Panama Good Times and World Population Day.
July 11, 2017
All is good in the Panama Good Times paper and we chat with Austin Hess. Also today is World Population Day… Scary!
Tuesday 4th July 2017. US Independence day. Making a living out of music.
July 4, 2017
Happy Independence Day to our listeners from the USA. Also we have Stephany Contreras “Making a living out of Music”
Tuesday 27th June 2017. Piano workshop and eating on a budget
June 27, 2017
Margarita Perez de Troetsch and Claudia Blanco – Piano workshop and Pianoton 2017. Healthy eating on a budget with Yoly.
Tuesday 20th June 2017. Rerun of Interview with Jason Cook and Health eating with Yoly.
June 20, 2017
It was such an interesting interview with Jason Cook we are rerunning it as we were off air last Tuesday. And healthy cooking with Yoly.
Tuesday 13th June 2017. Not live. Jason Cook Help Darien. Yoly and healthy kids.
June 13, 2017
No live broadcast this morning due to a technical hitch. But we did have Jason Cook and Yoly with us so business as usual.
Tuesday 6th June 2017. Diving and Yoga.
June 6, 2017
From Diving Contractors Gabriel Despaigne, and Nicole Rojas from Power Yoga Panama.
Tuesday 30th May 2017. Healthy eating with Yoly.
May 30, 2017
Yoly and Karla on healthy eating and Food Lovers of Panama.
Tuesday 23rd May 2017. Panama GOOD times and healthy eating.
May 23, 2017
The Panama Good Times with Austin Hess and healthy eating whilst traveling with Yoly de Sedas.
Tuesday 16th May 2017. Healthy eating with Yoly.
May 16, 2017
Yoly healthy Kale and the Bohemian Festival at La Chorera this weekend.
Tuesday 9th May 2017. The Municipality’s Africa in America 2017. and Groundhog day.
May 9, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] In the second hour today Rob Getman, Kelly Walsh and HB Twohy from the Theatre Guild of Panama come in to talk about “Groundhog Day” which starts this week. In the last hour we chat with Cesar Robles and Leila Nilipour from the Cultural department of the Municipality of Panama […]
Tuesday 25th April 2017. Healthy eating, Yoly returns.
April 25, 2017
After a month away Yoly is back.
Tuesday 18th April 2017. We chat science with Dr Arturo Robollón
April 18, 2017
A science chat this morning with Dr Arturo Rebollón.
Tuesday 11th April 2017. Yoly’s advice and the National Concert Association.
April 11, 2017
Classical concerts and healthy eating.
Tuesday 4th April 2017. Sorry no program! Down with a cold.
April 5, 2017
Down with a cold, but still have the news for you.
Tuesday 28th March 2017. Panama augmented reality game, healthy tip from Yoly
March 28, 2017
Panama Augmented Reality App and your weekly health tip from Yoly.
Tuesday 21st March 2017. Women’s Circles, a get together for Expat ladies.
March 21, 2017
Expat women getting together, not just for a good time but also to do some good in the our society. “Women’s Circles”
Tuesday 14th March 2017. Vigil against animal mistreatment and keeping fit with Yoly.
March 14, 2017
Its about animals… a vigil against cruelty to animals and healthy veggies for your dog with Yoly.
Tuesday 7th March 2017. Seussical the musical and Garam Masala with Yoly.
March 7, 2017
Seussical the Musical with Ingrid, MJ , Jose and Garam Marsala with Yoly.
Monday, Tuesday and Wednesday 27/28th February and 1st March. Carnival Panama!
February 28, 2017
Panama Carnival time….
Tuesday 21st February 2017. Panama GoodTimes and Healing Cuisine.
February 21, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] Special guests with me this morning, Austin Hess from the Panama GoodTimes newspaper and the “Restaurant” magazine. What’s new in Taboga, revamped websites and Bio Museo events. Keeping fit in the last hour today, as always on a Tuesday, Yoly de sedas is with us and we look at some […]
Tuesday 14th February 2017. Happy Valentines Day!
February 14, 2017
Happy Valentines Day, we celebrate with an event from Japan at the weekend with Maite Sanchez and healthy chocolate with Yoly and Carla.
Tuesday 7th February 2017. Makers space and Probiotics.
February 7, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] A great new concept here in Panama is the Maker Space, explaining all about it today in the second hour is Elena and Mathew. Also coming up is Maker Day on the 12th of Feb. Make a note in your diary. Yoly de Sedas is back with us this […]
Tuesday 31st January 2017. Boquete Jazz and Blues.
January 31, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] It is the 11th Boquete Jazz and Blues Festival coming up from the 9th to the 12th of February. John Carney comes in to chat to us about this years event and we take a listen to some tracks from his album “Tuesday Market” More information? No Tuesday is […]
Tuesday 24th January 2017. Top Chef Pedro Masolivier and Healthy with Yoly.
January 24, 2017
Welcome to a friend I have had the pleasure of knowing for quite a few years, Chef Pedro Masolivier and hormone balancing with Yoly.
Tuesday 17th January 2017. A rummage around the music collection and the Internet.
January 17, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] Poor Yoly, stuck in the traffic behind an accident, we were going to get our Hormones balanced naturally, now we will have to wait until next week! So we take a look at some of the stories on the Internet and a rummage through the record collection.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]The News: [/vc_column_text][thb_gap […]
Tuesday 10th January 2017. Tammy Gazal Mizrachi Cancer support project.
January 10, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text]Rita Banus is with me in the second hour of this mornings program. It’s all about helping out with regards to an important issue and that is offering a care facility for children to enjoy whilst their parent is having appointments and/or treatment at the Oncological hospital. It is called “Projecto […]
Tuesday 20th December 2016. Violinist Melanie Taylor.
December 21, 2016
Melanie Taylor, Violinista extraordinaire!!
Tuesday 13th December 2016. Panama Good Times and healthy with Yoly.
December 13, 2016
Austin Hess and what’s in the latest Panama Good Times and Yoly de Sedas with vegetarian Christmas ideas.
Tuesday 6th December 2016. Continuing our countdown to Christmas.
December 6, 2016
We continue our run-up to Christmas, great music and a rummage around the Internet.
Tuesday 29th November 2016. Useless information and Yoly, a healthy Christmas.
November 29, 2016
Useless info today (more than usual) and Yoly de Sedas is with us in the last hour with interesting alternatives for Christmas food…
Tuesday 22nd November 2016. You, me and the music as tropical storm Otto hits.
November 22, 2016
No Yoly today due to tropical storm Otto which is causing quite a bit of disruption. But as always the sunshine’s here on TBS
Tuesday 15th November 2016. Yoga event and Yoly, how to eat and sleep.
November 15, 2016
Corina and the upcoming event “Panama Medita” and Yoly helping us get a good nights sleep…
Tuesday 8th November 2016. Luna Llena de Tambores and Healthy Yoly.
November 8, 2016
The last Luna Llena de Tambores for 2016 and Alfredo plays live for us. Cleansing the Liver with Yoly!
Tuesday 1st November 2016. Austin Hess and his latest publications. “Why so tired?” with Yoly.
November 1, 2016
Austin Hess and the latest publications, Yoly tiredness and live longer in the “Blue Zone!”
25th October 2016. Cemetery cleaning & keeping fit with Yoly
October 25, 2016
Preserving the historic cemeteries of Panama, a new foundation is formed and what you thought was healthy for you may not be!
Tuesday 18th October 2016. Ancon Crowd funding and Yoly – Endocrine disruptor!
October 18, 2016
ANCON crowdfunding for a new Coconut Oil plant in Darien and Yoly is scaring us with Endocrine Disruptors..
Tuesday 11th October 2016. Kings College, all about education.
October 11, 2016
Head Teacher, Vanessa Whay from Kings College joins me today in the second hour of the program.
Tuesday 4th October 2016. Girl Scouts USA.
October 4, 2016
Kaitlin Smith and Vicki Smith come into the studio during the second hour this morning they are here in Panama for three months to promote the Girl Scouts of America. There will be a special event this coming Saturday and you can find out more about the Girl Scouts of America….
Tuesday 27th September 2016. Restaurant and Panama Good Times.
September 27, 2016
Austin Hess on his new magazine being launched this weekend also the Panama Good Times. Last hour today Yoly de Sedas and drinking water….
20th September 2016. Canada Plus, Carols by Candlelight and good and bad foods.
September 20, 2016
David Young talking about Canadian Thanksgiving, Carols by Candlelight and Newsroom Panama. Yoly with great advise as always on keeping healthy!
Tuesday 13th September 2016. Have a great Tuesday!
September 13, 2016
Have a great Tuesday, two hours of music to get you ready for a new day!
Tuesday 6th September 2016. Cellphones, Burgers and Nutrients.
September 6, 2016
Healthy or not healthy, that is the question… We look at the history of the Hamburger and look at nutrition for Vegans.
Tuesday 30th August 2016. Popup Market and no egg cartons.
August 30, 2016
No egg cartons in the country, Yoly with Paola and we talk about the upcoming Pop-up Market on Sunday.
Tuesday 23rd August 2016. Improv8 and protein deficiency.
August 23, 2016
Today we check out the latest version of Improv8 which is being presented at the Theatre Guild of Ancon and chat with Yoly de Sedas about protein deficiency.
Tuesday 16th August 2016. The art of Kenjutsu and the art of the Poutin.
August 16, 2016
Sixties music start-up in the first hour. In the second Kenjutsu with Steven, the art of Katana. Lastly today Yoly brings Sara from Solomon’s Deli and we discover the Poutine!
Tuesday 9th August 2016. Breast cancer and nutrition.
August 9, 2016
Good to have Yoly de Sedas back this week. Apart from bringing me some veggie burgers we take a look some of the produce from nature that can help with reducing the risk of contracting Breast Cancer. Yoly looks at a report comparing the cancer statistics between China and the United States with quite a strong variation. Also some good general tips on cancer prevention, catching it early is essential. Have a good rummage around your bits, anything unusual see your doctor immediately.
Tuesday 2nd August 2016. Three hours of great music and banter!
August 2, 2016
It is Tuesday and today we would normally have Yoly de Sedas with us, but you only have to get off at the wrong exit from the corridor and you are doomed! Well now The Donald has accused Hilary of being the Devil! It is going to be a good one as I say “When we have so many intelligent people in the world why are the idiots running it!”
Tuesday 26th July 2016. Yoly and anti cold diet.
July 26, 2016
It’s Tuesday’s Breakfast Show and that mean that Yoly de Sedas is with us today and our topic is a diet that can help you prevent the common cold. We all know that citrus is good to help keep a cold at bay with the vitamin C content, also certain vegetables and Yoly gives us the recipe for a super drink which is based on ginger and believe it or not some Cayenne Pepper!
Tuesday 19th July 2016. Lunnetta with Jerome and Healthy eating with Yoly & Friends.
July 19, 2016
Busy morning today as we have Jerome with us to talk about problems with eyesight and how Zeiss can find the issues with your sight that perhaps others cannot.In the last hour I get ganged up on as Yoly brings in Carla and Aura from Atmana and Cristina from Sattva, not fair four against one!
Tuesday 12th July 2016. Superfoods with Yoly and Melina.
July 12, 2016
It is a Tuesday and that means that in the last hour this morning I am joined by Yoly de Sedas and we talk healthy! Today we have reinforcements as Yoly bring to TBS Melina Kamarova from the Vitamin Shoppe, as well as discussing the benefits and what exactly what Superfoods are we have a practical lesson as Melina makes me a Super Shake!
Tuesday 5th July 2016. David Young and Yoly de Sedas.
July 5, 2016
David Young joins me in the second hour of the show this morning. David is known by many as the originator of “Newsroom Panama” the Carols by Candle Light Christmas concert and for the productions of the Murder Mystery dinner plays.In the last hour Yoly de Sedas is here for her weekly slot, today we (I) enjoy a great sun dried tomato, hemp humus.
Tuesday 28th June 2016. Panama Good Times and energy bars from Yoly.
June 28, 2016
Welcome back to Austin Hess this morning as we await the publishing of the latest volume of the “Panama Good Times”In the last hour it is our weekly visit from Yoly de Sedas. This week she comes armed with some energy bars which (don’t tell anyone) were delicious.
Tuesday 21st June 2016. Gay awareness and Green pancakes.
June 21, 2016
A welcome return to The Breakfast Show to Javier Stanizola, we catch up on the past events under the heading of T@ntos Mitos highlighting and bring awareness of Gay equality and rights here in Panama. In the last hour Yoly de Sedas is back with us this week and the topic is “why do we crave for certain foods” and how to beat the craving.
Tuesday 14th June 2016. Uno y Yo and Only Fit.
June 14, 2016
Busy Tuesday morning with guests in the second and last hour today. Starting after the 8am news we have Natalia and Aldo with us to talk about a new group who are about to give their debut concert at the Teatro Amador on the 29th of the month.In the last hour Yoly de Sedas is back with us this week with reinforcements Manuel and Marianna who are in the business of making completely natural butter spreads.
Monday 6th June through to Thursday 9th June 2016.
June 5, 2016
[vc_row][vc_column width=”1/2″][thb_gap height=”50″][vc_column_text] Due to traveling this week I will not be on air Monday through to Thursday, back to normal on Friday. So in the meantime to get you off to work in the mornings we are going to take a look at some of the music that was on the Billboard Hot 100 […]
Tuesday 31st May 2016. Rummage today around the internet.
May 31, 2016
We take a rummage around the internet to see what stories we can find, how about an Indian man obsessed with setting Guinness world records got 366 flags tattooed on his body and had all his teeth removed so he could put nearly 500 drinking straws and more than 50 burning candles in his mouth?
Tuesday 24th May 2016. It’s in your banana ‘Potassium’
May 24, 2016
It is Tuesdays Breakfast show and that means… healthy Tuesday. Yoly de Sedas is with us and the topic for today is “Potassium.” We take a look at why we need to have potassium in our diet, the symptoms of there being a lack of potassium and where can we find it, what veggies contain this much needed mineral.
Tuesday 17th May 2016. Panama Good Times and food sensitivities.
May 17, 2016
Alejandro Hess is back in the studio for his monthly visit to talk to us about his latest edition of the Panama Good Times. Fifty Six pages this month packed with information on places like Boca Chica in Chiriqui and the Perlas Islands. We also chat about his four or five day excursions around the country to garner his information.
Tuesday 10th May. Tater Tots with Yoly
May 11, 2016
[vc_row][vc_column width=”1/2″][vc_column_text]Tuesday’s program audio: [/vc_column_text][thb_gap height=”50″][vc_column_text]It is that time of the week when I am joined by Yoly de Sedas. Yoly has the unenviable task of trying to make us all fit and healthy. Well I must admit that today she is off to a good start! Tater Tots, made from potato and broccoli together […]
You, me and a rummage.
April 26, 2016
[vc_row][vc_column width=”1/2″][thb_image alignment=”center” image=”533″][vc_column_text]Just you, me and the music this morning and of course a rummage around the Internet. Track of the Day….. .A big favorite of mine right now Fools Garden and their track “Lemon Tree”[/vc_column_text][vc_column_text] [/vc_column_text][vc_video link=”https://youtu.be/o2_aDgEbEPA”][/vc_column][vc_column width=”1/2″][thb_title title=”The News”][vc_column_text]New investigations carried out by the third anti-corruption prosecutor and the Comptroller General of the […]