Tuesday 10th May. Tater Tots with Yoly

May 11, 2016

[vc_row][vc_column width=”1/2″][vc_column_text]Tuesday’s program audio:

[/vc_column_text][thb_gap height=”50″][vc_column_text]YolyIt is that time of the week when I am joined by Yoly de Sedas. Yoly has the unenviable task of trying to make us all fit and healthy. Well I must admit that today she is off to a good start! Tater Tots, made from potato and broccoli together with spices and baked, don’t tell her I said that they were delicious. Not so sure about the Okinawa diet… purple potatoes please, is nothing sacred!

Here is the receipe for the Tater Tots:


3 potatoes (boiled, no skin)

1 cup broccoli (boiled)1 pasture raised egg by or a vegan egg (1tbsp. flaxseed meal +2.5 tbsp water)

1/2 onion (chopped)

1 teaspoon coconut oil

1 tsp. Garlic Powder

1 tsp Turmeric Powder

1/2 cup Nutritional Yeast

1 pinch Cayenne Pepper

1/4 cup Italian Seasoning Mix (Dried Herbs)

1/4 cup milled flaxseeds


In a bowl, mash together the potatoes and the broccoli until you have a consistent dough

Sautée the onions in the coconut oil until golden, then add to the potatoes and broccoli dough, mixing well.

In a separate bowl, mix the garlic powder, turmeric powder, nutritional yeast, cayenne pepper together.

In a second bowl, mix the italian seasoning with the milled flaxseeds to create the breading mixture. Set aside.

Mix the onions with the broccoli and potato dough until smooth. Add the powder mix to the onions, broccoli and potato. Add the egg to the mixture to add density.

Using the potato mixture, create small round tater tots. Pass them through the breading mixture, and place them on a baking sheet.

Bake for 40 minutes then turn them over. Bake for another 15 minutes[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]News:

[/vc_column_text][thb_gap height=”50″][vc_column_text]Coat_of_Arms_of_Panama.svg

In the well known “Clinton List”, which was updated last week with at least 68 companies of the Waked family, appear over 200 national names, among which are local companies and citizens.

The American Citizens Service Unit of the embassy of the United States said on Sunday that the ban on interactions with the 68 Waked family businesses it has placed on the Clinton List due to their links to international narcotics trafficking also extends to Americans who have dual nationality.clintonlist

The Chamber of Commerce, Industries and Agriculture of Panama (CCIAP) directed its weekly message to President of the Republic, Juan Carlos Varela.

The International Consortium of Investigative Journalists (ICIJ) has made available to the public more than 200,000 companies of the Panamanian firm Mossack Fonseca combined with past research done by the entity in 2013 called “Offshore Leaks.”

An asset investigation will be initiated by the Accounts Prosecutor for irregularities found in the audit report conducted by the Office of the Comptroller General on the University of Panama (UP), of the trainings and project evaluations implemented by some academic units.

Yesterday, President Juan Carlos Varela announced the decision to close the border with Colombia, in the area of Puerto Obaldia, to address the immigration crisis in the country.

mercury transitYesterday, 400 people observed the transit of the planet Mercury, from the Astronomical Observatory of Penonomé, located at the Technological University branch in Cocle.


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