Tuesday 18th September 2018. Asonor stop snoring. Snacks for kids with Sara.

September 18, 2018

Program Audio:

Back with us this morning to discuss the causes and cures for snoring are Dr Adriano Leon, Sr Paul Diaz, Sr Agusto Velasquez.

How about snacks for the kids when they get home without spoiling their appetites, Sara Solomon from Solomon’s Deli has the answers and here are some ideas.

Some easy ideas are:

  • Celery with cream cheese or peanut butter

TIP:  If you want to make it fun for younger kids, top with some grapes, cherry tomatoes or cucumber wheel to make little caterpillars or creatures!

  • Turkey and cheddar pinwheels with mustard for dipping

Frozen fruit bars

2-3 Kiwis, peeled and sliced
1 pkg Fresh berries, blueberries, raspberries, strawberries (sliced)
2-3 Tangerine Oranges, peeled and sliced
Coconut Water
Popsicle Mold

Crunchy Roasted Chickpeas

Cook a 15-ounce can drained chickpeas in an ovenproof skillet with 2 tablespoons olive oil and 1 teaspoon each cumin and smoked paprika, 2 minutes. Season with salt, then bake 20 minutes at 425 degrees F.

 No-Bake 5 Minute Granola Bites


2 Cups Oats

2 Cups coconut flakes

1 Cup Peanut Butter

1 Cup ground flaxseed

1 Cup chocolate chips

2/3 Cup honey

2 teaspoons vanilla

1 teaspoon cinnamon (not a deal-breaker if you don’t have some on hand)

 Mix the dry ingredients together and then combine with the wet ingredients.  Roll into bite-sized heavenly morsels, and store in the fridge.  TIP:  You can double the batch and store half in the freezer

News Audio:

The Special Anti-Corruption Prosecutor’s Office, headed by Ruth Morcillo, confirmed that charges against various persons allegedly linked to the irregular affiliation of foreigners to the  Social Security Fund (CSS) for immigration purposes are in process.

The Democratic Revolutionary Party ( PRD ) chose its representatives on Sunday, with a view to the general elections on May 5, 2019.

The  Panama Canal Authority (ACP) informed on Monday, that it is investigating the incident that took place last weekend when transits through the Agua Clara locks were temporarily affected, while maintenance work was carried out on one of the chambers of the locks.

The Ministry of Health (Minsa), through the Expanded Program on Immunization (PAI), launched on Monday, September 17, the campaign to promote the second dose of the vaccine against human papilloma virus (HPV) to children of 10 years old from across the country.

The hearing that should have been held on Monday, September 17, in the case against Mayer Mizrachi Matalón -and four others- for the alleged commission of crimes against the public administration to the detriment of the Government Innovation Authority (AIG) was suspended.

Some 2 thousand 786 packages of alleged drugs were confiscated on the coast of the province of Los Santos, it was reported this Monday.

The Court of Appeals of  Panama West confirmed on Monday, the measure of provisional detention to a citizen of 27 years of age, charged with crimes against public servants and personal injuries, to the detriment of a transit agent of the National Police, which occurred last Saturday, September 8, 2018, in Espiga de La Chorrera.

The fall in the number of tourists to the country and a greater number of hotels reduced the occupation rate to 46% in the first semester. Hotels have had to cut costs, reducing the number of employees.

The Panamanian Katherine Bravo won the gold medal in the World Games of Firefighters that took place in Chungju, South Korea, dominating in the category of super firefighter.

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