Tuesday 25th April 2017. Healthy eating, Yoly returns.

April 25, 2017

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[/vc_column_text][thb_gap height=”75″][vc_column_text]Welcome back to Yoly de Sedas, after a months absence is back with her tips for healthy eating and recipes.

Today’s recipe……

Zucchini Boats 

Makes 4.


  • 4 large zucchini
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 cup salsa (use your preferred level of spiciness)
  • 1 red bell pepper, cored and diced
  • 1/2 red onion, diced
  • 1/2 cup corn kernels
  • 2 tablespoons olive oil
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1/2 cup fresh cilantro, finely chopped
  • salt to taste
  • Coconut Oil


  1.    Preheat the oven to 400°F. Grease a baking sheet with coconut oil. Slice each zucchini in half lengthwise. Using a melon baller or metal teaspoon, hollow out the center of each zucchini. Lightly brush the tops with one teaspoon of olive oil then place them skin side down in the baking sheet
  2. Next warm a tablespoon of coconut oil in a large skillet over medium heat. Add the onion and the peppers and cook until caramelized. Then add the rice, corn, and beans, salsa, chili powder and cumin. Cook for 10 more minutes, and set aside. Top with cilantro and salt, if desired.
  3. Place the filling inside of each zucchini until they are all full. Bake for 25 minutes or more.
  4. Get them out of the oven, and top with fresh cilantro and serve.

    Gerry exudes happiness at Yoly’s return.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]The News:

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The possibility that a “rebel” deputy from the Democratic Change party (CD) be the new president of the National Assembly from next July 1 has not been taken well by the leadership of the party, which disapproves of any attempt of alliance with the Panameñista Party.

Tocumen, S.A., officials recently met with the eight companies vying for the concession to provide fuel at the airport, Panama’s largest. The contract will be the first issued by the entity under the leadership of new director Carlos Duboy.

The financial commitments of all institutions linked to the public sector in Panama total approximately $29,000 million, according to an investigation by La Estrella de Panamá.

Former Director of the National Authority of Land Management (Anati), Franklin Oduber, said he received death threats over his refusal to approve changes in property registrations in Bocas del Toro for four farms owned by the company Desarrollo Ecoturístico Cañaveral, S.A. (Decsa).

More than 100 burials were found during an excavation in the ruins of the Cathedral of Old Panama, archaeologist Juan Guillermo Martín Rincón said.

This week began with positive news for Panamanians. That the young Panamanian composer and performer, Erika Ender will officially enter the Composers Hall of Fame.


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