Show Archive
Tuesday 8th August 2023.
August 8, 2023
![](https://pbcpanama.com/wp-content/uploads/2023/08/2023-08-08-10.27.28-768x1024.jpg)
Our guest in the last hour of today’s program is Jaime Cherigo, to chat with us about the importance of relaxation and breathing discipline. We are inclined to only use a small part of our lung capacity as we go through the day. But stopping to relax and breath deeply can revitalize you and keep you healthy, physically and mentally.