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Tuesday 8th August 2023.

August 8, 2023


Jaime Cherigo


Our guest in the last hour of today’s program is Jaime Cherigo, to chat with us about the importance of relaxation and breathing discipline. We are inclined to only use a small part of our lung capacity as we go through the day. But stopping to relax and breath deeply can revitalize you and keep you healthy, physically and mentally.

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