Tuesday 8th January 2019. Feisty Foodie Sara and some resolution ideas.

January 8, 2019

Sara Solomon our Feisty Foodie with us for the first time in 2019….

“Happy New Year!  Let’s try to start 2019 on the right foot! Let’s talk resolutions…

As someone who always struggled with my weight my whole life, I can tell you that I’ve been on almost every diet.  I started on Weight Watchers when I was 12 years old and over the years I’ve learned some key facts (based on my own experiences).

Fad diets will help you lose weight, but when it ends, you start to gain it back.

Unless you commit to actual lifestyle changes, you always revert to your comforts and crutches (eating chips late at night is my weakness)

Little changes can make a HUGE difference”

The administrator of  the Public Registry in northern Panama and two officials in Colón were detained, after the Discharge Prosecutor’s Office carried out simultaneous raids to dismantle a criminal network that defrauded the State with low-value properties used as collateral for release bonds.

The legal defense of former President Ricardo Martinelli intends to shield him with a new electoral criminal jurisdiction in the case that he is followed for allegedly ordering to spy on the communications of at least 150 people.

The deputy of  Cambio Democrático (CD) and president of the National Assembly , Yanibel Ábrego , denounced on January 7 that people who were in a vehicle with the logo of the Office of the  Comptroller General of the Republic photographed her residence located in Fuentes del Fresno .

A group of Curundú residents  who entered the old Mercado de Abastos to take the iron from the old facilities, faced members of the crowd control unit of the National Police .

Calle 54 de Obarrio is closed after reporting the explosion of the sewer system behind the Soho Mall.

The wait is over. The  Comptroller General of the Republic approved the trust agreement that will allow the International Tourism Promotion Fund of Panama to access the monies that will be destined for marketing the country abroad.

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