Tuesday 8th August 2023.
August 8, 2023
Our guest in the last hour of today’s program is Jaime Cherigo, to chat with us about the importance of relaxation and breathing discipline. We are inclined to only use a small part of our lung capacity as we go through the day. But stopping to relax and breath deeply can revitalize you […]
Monday 7th August 2023.
August 7, 2023
It is a music Monday and Ingrid checks in with us this morning, but not from the interior of Panama, she is up north in Miami. Yazmin and I chat about what we have been doing over the weekend, also we take a look at who has been born on this day in the world of music: 1942 B.J. Thomas, American singer.
Friday 4th August 2023.
August 4, 2023
TGIF, … yes it is Freaky, Friday, Fun Facts. What has Ingrid got in store for us this week… It is all about friction this morning. Yazmin takes a look at what Panama has to offer in the world of entertainment. What you can be doing, where and when you can be doing it! Also […]
Wednesday 2nd August 2023.
August 2, 2023
Andres takes a look at Haunted Mansion, A single mom named Gabbie hires a tour guide, a psychic, a priest and a historian to help exorcise her newly bought mansion. Actor Jaime Newball is with us and we chat about his career, how it started, we discuss some of the movies he has been in and especially the latest which is “Sound of Freedom”.
Tuesday 1st August 2023.
August 1, 2023
It is a quiet day today with no guests, we manage to find some great music to get your day off to a good start. Ingrid checks in with us for our everyday story of country folk.
Monday 31st July 2023.
July 31, 2023
It is a music Monday and Ingrid checks in with us this morning, as always for our everyday story of country folk. Yazmin and I chat about what we have been doing over the weekend, also we take a look at who has been born on this day in the world of music 1947 Karl Green, guitarist with English beat rock band, Herman’s Hermits
Friday 28th July 2023.
July 28, 2023
What has Ingrid got in store for us this week… well, after going bicycle riding in El Valle this week with the Cook, and falling off! Only minor injury, road rash, so today our FFF’s are all about the Bicycle.Yazmin takes a look at what Panama has to offer in the world of entertainment.! Also born on this day in music. 1938:George Cumming, from Pink FLoyd.
Thursday 27th July 2023.
July 27, 2023
Great to have Alex Neuman (Dr Computer) with us this morning to chat Tech here on the show. This morning we touch on Threads versus X, Samung’s new Flip and Fold phones now available.Yazmin takes a look at who was born in this day in music… today: 1943 Al Ramsey,
Wednesday 26th July 2023.
July 26, 2023
Andres is back with us refresed after his little vacation in Pedasi. So refreshed he is looking at three movies this morning, the new Mission Impossible movie, Oppenheimer and Barbie! Yazmin also takes a look for today, people in the world of music who have or would have had their Birthday today: 1941: Neil Landon, singer and songwriter.
Tuesday 25th July 2023.
July 25, 2023
It is a quiet Tuesday this week with no guests, we manage to find some great music to get your day off to a good start. Ingrid checks in with us for our everyday story of country folk. Yazmin is back and tells us all about her day out yesterdy in the Mangroves. And who was born on this day in the world of music