July 20, 2021
We have a chat with “Filtro Medusa about the new music and introduce the single. Feisty Foodie Sara cooks with Maple Syrup.
May 26, 2020
Positivity with Cristina Raquel and we chant with Feisty Foodie Sara.
May 19, 2020
Sara tries a Jello cake, it collapsed now it’s Lemon Meringue Pie.
May 12, 2020
Andres on the Series Marcella and Sara with her recipe.
May 5, 2020
It is you, me and the music for most of this morning. But in the last hour as we do on a Tuesday we link up on the phone with Sara Solomon our Feisty Foodie. We check on how the family is fairing with the continued Lock-Down. Sara’s recipe for this week? Super […]
May 4, 2020
Mariola Vasquez joins me on the phone this morning. The government has recently started the ID Bonus payments. The system works as a debit card utilizing the person’s identity card. We chat with Marriola among other things, about the means of checking the validity, in other words that it has been processed and […]
April 28, 2020
Birthdays and Anniversaries on the list today, Capt Moore fundraising hero gets his own post mark and 125,000 birthday cards! Feisty Foodie Sara checks in with news on quarantine at home. Cupcakes and Chubby Brownies!! Panama recorded two new deaths from coronavirus in the last 24 hours, for a total of 167 deaths […]
Tuesday 21st April 2020. How do brands succeed in difficult times? We check in with Feisty Foodie Sara.
April 21, 2020
In the 8am hour this morning we chat with Jasper Eyears CEO and founder of media agency Another Company. ” The current contingency derived from the Covid-19 pandemic has generated that the public and private sectors are under immense pressure to safeguard their economic stability and meet the needs of their users and key communities. […]
April 14, 2020
Plenty of great music as usual, a rummage around the Internet. We check in with Feisty Foodie Sara, running out of things to do Sara starts to experiment with food spices and oils from the kitchen… For her hair! Panama registered 7 new deaths due to coronavirus in the last 24 hours […]
April 7, 2020
When it comes to insurance one of the best people to talk to is Kevin Bradley from Unity Ducruet. One of the issues that worries people the most is their coverage for health insurance, and especially with the current pandemic. If you go to Kevin’s website (Click here) he has a lot of interesting […]
March 31, 2020
In the second hour we connect by phone with Alessio at Euro Taller Vale Motors. Some good tips on looking after your car when in Lockdown… “An unused car is damaged more than one getting frequent use, so we advise you to at least turn it over and let it run for at least 5 […]
March 24, 2020
In the second hour today we chat over the phone with Marcela Vallarino from “Centro de Donacion de Sangre”. Not just about coronavirus but there has always been a system whereby blood is donated for a particular case, a friend or relative. This is slowly changing but need a drive by the government and not […]
Tuesday 17th March 2020. You, me and the music and we monitor the Coronavirus and we chat on the phone with Sara.
March 17, 2020
We keep up to speed on the fast moving events regarding Coronavirus, and we get to chat quickly on the phone with our Feisty Foodie Sara. Classes across the country will be suspended until April 7, the Ministry of Education (Meduca) reported on Monday, as a preventive measure against the spread of the coronavirus. […]
March 10, 2020
You, me and the music during the first two hours this morning and then back with us after a bit of a break is our Feisty Foodie Sara. It is that time of the year again, seems just like yesterday “Burger Week”. Why a week I don’t know considering it is from today until […]
March 3, 2020
There are so many things that you could talk about with my guest this morning. Juan Carlos Navarro, is a man of many facets, politician (Presidential Candidate 2014),Mayor of Panama City (1999-2004 & 2004-2009). But today we talk about his passion for the ecology and his involvement in solar energy. With his own company N-Solar […]
February 21, 2020
Have a wonderful Carnival Break, The Breakfast Show will be back on Thursday 27th February. Have fun, be safe.
Tuesday 18th February 2020. H.E. Ilse Smit Ambassador to Panama for the Kingdom of the Netherlands. Fiesty Foodie Sara brings reinforcements.
February 18, 2020
Fun morning this morning, we start in the second hour with the Ambassador to Panama for the Kingdom of the Netherlands H.E. Ilse Smits. We chat about the definition of the Netherlands as opposed to Holland and why the “Dutch.” With a country of which much of it is below sea level, what are the […]
February 11, 2020
Demo Santana is back after his latest visit to the United Kingdom. You can catch Demo doing a set at Musicalion on Saturday at Parque Omar. Also later in the year he is hoping to bringing in DJ’s from the the UK and Europe (Yes, now they are separate). He tells all about his […]
February 4, 2020
Tuesday, that means Feisty Foodie Sara Solomon is with us and today it is all about salad dressings: One of my favourite things to eat is salad, and I often get asked how to make a perfect simple dressing! So, today we’re going to talk about tips and recipes for delicious salad dressings. Tips […]
January 28, 2020
In the second hour today we have with us Mathieu des Longchamp, For the release of his album “I live in Panama” (recorded between Panama City and La Guaira), an adventurous journey was organized in order to shoot a documentary in the land of his childhood. The objective is that the media can cover this […]
January 21, 2020
Time of the week to talk about food with Feisty Foodie Sara Solomon. This week a restaurant visit and a take away. Also as we come up to Chinese new year, we chat a little about Chinese food in Panama. The Odebrecht case is now in the hands of the Supreme Court of Justice. This […]
Tuesday 14th January 2020. Austin and Matt – Panama Good Times and Sara reviews and old favorite and a new trendy restaurant.
January 14, 2020
In the second hour today, we have Austin Hess back with us and Matt from the Panama Good Times paper and App. We talk about what is new and how best to utilize the app. In the last hour, Feisty Foodie Sara is with us and this week she is reviewing […]
January 7, 2020
Feisty Foodie Sara Solomon is with us this morning, the first time in the new year. As Solomon’s Deli has to sadly close its’ doors we talk about the difficulties of doing business in Panama especially in the restaurant sector. The Comptroller of the Republic, Gerardo Solís, instructed yesterday Monday, the National Directorate of […]
December 24, 2019
Join us for three hours of Christmas music, a chat with our regulars Andres Clemente and our Feisty Foodie Sara Solomon. THE BREAKFAST SHOW WILL BE BACK ON THE 2ND OF JANUARY 2019. WE WISH ALL OUR LISTNERS, ADVERTISERS AND SPONSORS A VERY MERRY CHRISTMAS AND A HEALTHY, HAPPY […]
December 17, 2019
It is Tuesday and Feisty Foodie Sara joins me in the last hour today. Out topic Christmas Cocktails… Very important! This Candy Cane Peppermint Vodka only has 3 ingredients: Plain vodka Vanilla vodka Peppermint flavoured candy canes You’ll also need a 1-quart mason jar and a cheesecloth. Making liquor infusions is very easy. This will […]
December 10, 2019
In the second hour of todays program I am joined by Maribel Dutari from Senacyt topics covered. National award for business innovation 2020. Three new Bids launched at Senacyt: Bid to support new entrepreneurship in technology: capital seed with focus on genre equality (2019) Bid to support activities that promote innovation and entrepreneurship (2019). Bid […]
December 3, 2019
In the second hour today we get ready for the New Year. One of the best locations to celebrate must be by the sea and that is exactly what is being offered at the Westin Playa Bonita. With me this morning is Nicole Rubatino to talk all about it. “Westin Playa Bonita, saying goodbye to […]
November 26, 2019
It is that time of the week when we take a look at things foodie with Sara Solomon. Today the topic is Milk and substitutes. We try Cashew milk.. Ughh! Oat milk, not so bad, Almond and coconut milk, another Ughh! Had an almost cellulose taste. As long as you are not lactose intolerant.. Stick […]
November 19, 2019
It is that time of the week and it is that time of the year. As for the week it is time for Sara Solomon our Feisty Foodie to join us and as for the time of the year it is coming up for Thanksgiving. How to prepare and keep some time for yourself… “So, […]
November 12, 2019
In the second hour of todays program we have with us Jota Ortiz who together with Panama Jazz legend Carlos Garnett are putting on an event including the Carlos Garnett quintet. ” Panamanian saxophone maestro Carlos Garnett with his new quintet in concert at the Anita Villalaz theatre in Casco Viejo on the night of […]
October 29, 2019
We have Nigel Fossey with us from Kings College. Nigel is the Chief Academic Officer for the Kings Group. KC Panama is currently going through their inspection and Nigel is here to help and advise. We chat about many facets of education today including the inclusive education, the ability to apply learning to accomplishments and […]
October 15, 2019
In the second hour of today’s program we have as our guest Jaime Vasquez. His specialty is Big Data, Big Data is just that lots of information but it is the analysis and the treating of that information which is used as a tool in business to ascertain facts that assist in business development. […]
October 8, 2019
Cindy Raiscos from the company Recimetal (A private recycling Company who collect different types of materials like: paper, plastics, glass, tetrapak, carboard, non ferrous metals (cooper, aluminium, aluminium cans, brass, stain steal) also ferrous metals. We process those material and send it to different countries who use that material as raw material to do new […]
October 1, 2019
Sara our Feisty Foodie takes a look at Rosh Hashana.
September 24, 2019
Interior design with Alina and Sara gets Feisty.
Tuesday 17th September 2019. British Forum celebrates 500 years of Panama City and fit and fasting with Sara.
September 17, 2019
British Chamber Forum, and fasting and being fit..
September 10, 2019
Panama Piano Festival and Retro Food
September 3, 2019
Austin looks at the Good Times and Sara eggs.
August 27, 2019
Feisty Foodie Sara and guest Charlie Collins.
August 20, 2019
Microbrewery, restaurant and Steam Punk, La Fabrica!
July 30, 2019
Running in El Valle and late night snacks.
July 23, 2019
Staying awake at business meetings, and bring your parents to workday with Sara.
July 16, 2019
Collaboration bringing together two foundations and entertaining visitors.
July 9, 2019
Cabaret Caliente is back & Superfoods with Sara.
July 2, 2019
Find what you need Good Times App and making break with Edna Cochez
June 25, 2019
20th July no more plastic bags! Top Chef host Arturo Illueca.
June 18, 2019
Panama festivities and what drives you to eat out?
June 11, 2019
Fathers day recipe with little washing up!
June 4, 2019
Salsa night and ceviche secrets.
May 28, 2019
A great initiative from Subway! And food to boost the immune system.
May 21, 2019
Artbox Digital inaugurates tonight and Anti-Inflammatory diet.
May 14, 2019
Morphing with Gramo Danse and going vegan with Sara and Margaret.
May 7, 2019
Sara eats pizza and International Mothers day.
April 30, 2019
Feisty Foodie does a review, I play music!
April 23, 2019
Anti money laundering with ACAMS and Canada’s favorite snacks with Sara.
April 16, 2019
Interview with Kenny G, Burlesque with Dayana and Slim of Shorty & Slim.
April 9, 2019
Sleep facts and Seussical Jr by the Balboa Academy Theatre Club.
April 2, 2019
Saad Ishtiaq on the Dubai business forum and Sara on cured meats.
March 26, 2019
International Film Festival Panama & Foodie Trivia with Sara.
March 19, 2019
It’s back…. Burger Week!
March 12, 2019
Political comedy “Locos al Poder” and reducing food waste with Sara.
February 26, 2019
Standup comedy at Murphy’s and sneaky veggies, how to make the kid eat them.
Monday 18th, Tuesday 19th, Wednesday 20th, Thursday 21st, Friday 22nd February. Vacation week but 2hrs per day.
February 24, 2019
Two hours per day to get you to work whilst I explore Panama!
Tuesday 12th February 2019. The History of a Panama Icon, “Reprosa.” And cooking for Valentines with Sara.
February 12, 2019
The history of how Reprosa became the number one in Panama for souvenirs and Valentine recipes if you don’t want to go out.
February 5, 2019
Banking in Panama advice from MMG Bank and the art of Ramen with Sara and Luis.
January 22, 2019
Sara our Feisty Foodie is here is here with goodwill to all humanity.
January 15, 2019
Cheesecakes and Greek food…
January 8, 2019
Eating your way into a healthy 2019 resolution with Sara.
December 18, 2018
It is all happening for Christmas and the New Year that the Holiday Inn at the Panama Canal. And Christmas Appetizers and deserts with Sara.
December 4, 2018
Theatre Guild of Ancon’s Christmas Mash and Hanukkah delights with Sara.
November 27, 2018
Today Sara takes a look at some of the myths that apply to food and debunks them!
November 20, 2018
Are men more attractive with beards? Feisty Foodie prep-ing for Thanksgiving dinner.
November 13, 2018
The Holiday Inn at the Panama Canal has a Pet Friendly event Saturday and table etiquette with Sara.
November 6, 2018
Feisty Foodie Sara Solomon, hangover avoidance and remedies.
Tuesday 30th October 2018. British Ambassador and the “Beyond Plastic” campaign. Feisty Halloween with Sara.
October 30, 2018
HE Damion Potter, British Ambassador to Panama “Beyond Plastic”. Feisty Foodie Sara with Halloween Treats!
October 23, 2018
Panama in Modern Times Forum and argumentative food topics.
October 9, 2018
How to use some of those left overs from Thanksgiving!
October 2, 2018
Music from Bernstein this Thursday and quick appetizer tips from Sara.
September 25, 2018
BizFit tech conference and Kitchen and Food hacks.
September 18, 2018
Asonor are back with us, cure that snoring and so is Sara with snacks for the kids.
September 4, 2018
Paella with the Rotary Club and chopped liver with Sara.
August 28, 2018
How to make it, now to eat it, ice cream!
August 21, 2018
Sara’s secret Minestrone recipe.
August 14, 2018
Paul McCartney died? Elvis lives? Prince Charles is a Vampire. Traditional restaurants in Panama.
August 7, 2018
Paddle like a Pro event this weekend. Also Feisty Foodie Sara.
July 31, 2018
In full rant mode this morning Sara our Feisty Foodie, too many restaurants!
July 24, 2018
Uber Eats comes to panama and the sum of all things Jeanette talks about Mathematics.
July 17, 2018
Fun times with EPA and fun with Chocolate!
July 10, 2018
An Australian’s story with Robert McIntosh and Canadian goodies with Sara.
July 3, 2018
Classical musicians Carlos Camacho (Percussion) and Ricardo Zúñiga talk about their upcoming event.
June 26, 2018
David Garcia is only 10 years old and has autism opens the event on Thursday.
June 19, 2018
Alianza Francesa and their Music Festival and spicy football snacks with Sara.
June 12, 2018
Social Security Benefits and a look back at the life of Anthony Boudain.
May 29, 2018
Feisty Foodie questions, its all about what you like.
May 22, 2018
It’s five O’clock somewhere.
May 15, 2018
American Society has new elections and Feisty Foodie looks at ethnic cuisine.
April 24, 2018
Outdoor festival for the end of summer and if you are a beer brewer the last hour is for you.
April 17, 2018
Austin Hess and the new Restaurant Magazine, Chris from Boquete and our Feisty Foodie Sara and nostalgic sweets.
April 10, 2018
15 to 20 minute meals with Sara Solomon our Feisty Foodie.
April 3, 2018
Problems with snoring? Hopefully we have an answer for you?
March 27, 2018
Gramo Danse crowd funding to help 60 Children. Sara talks about making a great soup.
March 20, 2018
High flying with Aero Expo Panama and the end of Hamburger Week.
March 13, 2018
Great Music, an Internet rummage & Bacon with Sara.
March 6, 2018
Panama Good times with Austin and Sara the Feisty Foodie with Chips. (photo Villa Caprichosa Taboga)
February 27, 2018
Multi Marathon runner Nick Butter, drumming with Alfredo Hidrovo, and Whisky with Sara and Cory.
February 20, 2018
Healthy eating, Burgers!
February 9, 2018
WE WILL BE OFF FOR THE CARNIVAL AND BACK WITH YOU ON THE 15TH FEBRUARY. WISHING EVERYONE A SAFE AND HAPPY CARNIVAL. ALSO A HAPPY VALENTINES WISH FROM ALL HERE AT THE BREAKFAST SHOW.
February 6, 2018
Permaculture explained and Feisty food for Valentines.
January 23, 2018
High Schools reunion and Cast Iron egg cooking.
January 18, 2018
Feisty Foodie Sara from Montreal Deli is with us this morning and it’s steak and Cast Iron.
January 2, 2018
A New Years beginning with Sara the Feisty Foodie. Also a look at artists that passed away in 2018.
December 12, 2017
How to cook the Christmas Turkey and traveling to Denver just got a lot easier.
December 5, 2017
Meditation and Food on todays Breakfast Show.
November 21, 2017
Many Hello’s and a no music day…. business as usual with David Young and Diana Duran.
Tuesday 14th November 2017. Musician Alfonso Lewis. Johanna and Dayana from the Republic band of Panama.
November 14, 2017
Musicians this morning, Alfonso Lewis and from the Banda Republicana Panama Johanna and Dayana.
November 7, 2017
Going Dutch! Our guest in the second hour H.E. Dirk Janssen Dutch Ambassador to Panama.
October 31, 2017
Panama Good Times with Austin Hess… Also some Halloween music.
October 24, 2017
Music… Sam Smith’s new single. Also Yoly and a link between Cancer and sugar.
October 17, 2017
Apart from our usual bits and pieces our last look at WRRR. Come along on Friday.
October 3, 2017
Theatre and low Carbs this morning.
September 26, 2017
Yoly is with us this week, tips for healthy eating in restaurants.
September 12, 2017
Today, Hospital Nacional and Sugar with Yoly
September 5, 2017
Austin Hess and this months “Panama Good Times” and Yoly bring guest Stephanie Chang.
August 29, 2017
Panama Movies in Buenas Aires and Cellphone photo competition.
August 22, 2017
Yoly de Sedas and Josi Rebecca from Womens Circle. Join us in the last hour today.
August 15, 2017
Lush cosmetics and a Ketogenic diet.
August 8, 2017
No guests this morning, but it is Happiness Happens day!
August 1, 2017
Daily foods for a healthy life… Great music and a rummage around the Internet.
July 18, 2017
David Garcia aged 9, to perform with the University Symphony Orchestra and Yoly grows Scoby to make Kombucha.
July 11, 2017
All is good in the Panama Good Times paper and we chat with Austin Hess. Also today is World Population Day… Scary!
July 4, 2017
Happy Independence Day to our listeners from the USA. Also we have Stephany Contreras “Making a living out of Music”
June 27, 2017
Margarita Perez de Troetsch and Claudia Blanco – Piano workshop and Pianoton 2017. Healthy eating on a budget with Yoly.
June 20, 2017
It was such an interesting interview with Jason Cook we are rerunning it as we were off air last Tuesday. And healthy cooking with Yoly.
June 13, 2017
No live broadcast this morning due to a technical hitch. But we did have Jason Cook and Yoly with us so business as usual.
May 23, 2017
The Panama Good Times with Austin Hess and healthy eating whilst traveling with Yoly de Sedas.
May 9, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] In the second hour today Rob Getman, Kelly Walsh and HB Twohy from the Theatre Guild of Panama come in to talk about “Groundhog Day” which starts this week. In the last hour we chat with Cesar Robles and Leila Nilipour from the Cultural department of the Municipality of Panama […]
April 25, 2017
After a month away Yoly is back.
April 18, 2017
A science chat this morning with Dr Arturo Rebollón.
April 11, 2017
Classical concerts and healthy eating.
April 5, 2017
Down with a cold, but still have the news for you.
March 28, 2017
Panama Augmented Reality App and your weekly health tip from Yoly.
March 21, 2017
Expat women getting together, not just for a good time but also to do some good in the our society. “Women’s Circles”
March 14, 2017
Its about animals… a vigil against cruelty to animals and healthy veggies for your dog with Yoly.
March 7, 2017
Seussical the Musical with Ingrid, MJ , Jose and Garam Marsala with Yoly.
February 28, 2017
Panama Carnival time….
February 21, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] Special guests with me this morning, Austin Hess from the Panama GoodTimes newspaper and the “Restaurant” magazine. What’s new in Taboga, revamped websites and Bio Museo events. Keeping fit in the last hour today, as always on a Tuesday, Yoly de sedas is with us and we look at some […]
February 7, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] A great new concept here in Panama is the Maker Space, explaining all about it today in the second hour is Elena and Mathew. Also coming up is Maker Day on the 12th of Feb. Make a note in your diary. Yoly de Sedas is back with us this […]
January 31, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] It is the 11th Boquete Jazz and Blues Festival coming up from the 9th to the 12th of February. John Carney comes in to chat to us about this years event and we take a listen to some tracks from his album “Tuesday Market” More information? No Tuesday is […]
January 24, 2017
Welcome to a friend I have had the pleasure of knowing for quite a few years, Chef Pedro Masolivier and hormone balancing with Yoly.
January 17, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] Poor Yoly, stuck in the traffic behind an accident, we were going to get our Hormones balanced naturally, now we will have to wait until next week! So we take a look at some of the stories on the Internet and a rummage through the record collection.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]The News: [/vc_column_text][thb_gap […]
January 10, 2017
[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text]Rita Banus is with me in the second hour of this mornings program. It’s all about helping out with regards to an important issue and that is offering a care facility for children to enjoy whilst their parent is having appointments and/or treatment at the Oncological hospital. It is called “Projecto […]
January 3, 2017
Welcome to 2017!
December 21, 2016
Melanie Taylor, Violinista extraordinaire!!
December 13, 2016
Austin Hess and what’s in the latest Panama Good Times and Yoly de Sedas with vegetarian Christmas ideas.
December 6, 2016
We continue our run-up to Christmas, great music and a rummage around the Internet.
November 29, 2016
Useless info today (more than usual) and Yoly de Sedas is with us in the last hour with interesting alternatives for Christmas food…
November 22, 2016
No Yoly today due to tropical storm Otto which is causing quite a bit of disruption. But as always the sunshine’s here on TBS
November 15, 2016
Corina and the upcoming event “Panama Medita” and Yoly helping us get a good nights sleep…
November 8, 2016
The last Luna Llena de Tambores for 2016 and Alfredo plays live for us. Cleansing the Liver with Yoly!
November 1, 2016
Austin Hess and the latest publications, Yoly tiredness and live longer in the “Blue Zone!”
October 25, 2016
Preserving the historic cemeteries of Panama, a new foundation is formed and what you thought was healthy for you may not be!
October 18, 2016
ANCON crowdfunding for a new Coconut Oil plant in Darien and Yoly is scaring us with Endocrine Disruptors..
October 11, 2016
Head Teacher, Vanessa Whay from Kings College joins me today in the second hour of the program.
October 4, 2016
Kaitlin Smith and Vicki Smith come into the studio during the second hour this morning they are here in Panama for three months to promote the Girl Scouts of America. There will be a special event this coming Saturday and you can find out more about the Girl Scouts of America….
September 27, 2016
Austin Hess on his new magazine being launched this weekend also the Panama Good Times. Last hour today Yoly de Sedas and drinking water….
September 20, 2016
David Young talking about Canadian Thanksgiving, Carols by Candlelight and Newsroom Panama. Yoly with great advise as always on keeping healthy!
September 13, 2016
Have a great Tuesday, two hours of music to get you ready for a new day!
September 6, 2016
Healthy or not healthy, that is the question… We look at the history of the Hamburger and look at nutrition for Vegans.
August 30, 2016
No egg cartons in the country, Yoly with Paola and we talk about the upcoming Pop-up Market on Sunday.
August 23, 2016
Today we check out the latest version of Improv8 which is being presented at the Theatre Guild of Ancon and chat with Yoly de Sedas about protein deficiency.
August 16, 2016
Sixties music start-up in the first hour. In the second Kenjutsu with Steven, the art of Katana. Lastly today Yoly brings Sara from Solomon’s Deli and we discover the Poutine!
August 9, 2016
Good to have Yoly de Sedas back this week. Apart from bringing me some veggie burgers we take a look some of the produce from nature that can help with reducing the risk of contracting Breast Cancer. Yoly looks at a report comparing the cancer statistics between China and the United States with quite a strong variation. Also some good general tips on cancer prevention, catching it early is essential. Have a good rummage around your bits, anything unusual see your doctor immediately.
August 2, 2016
It is Tuesday and today we would normally have Yoly de Sedas with us, but you only have to get off at the wrong exit from the corridor and you are doomed! Well now The Donald has accused Hilary of being the Devil! It is going to be a good one as I say “When we have so many intelligent people in the world why are the idiots running it!”
July 26, 2016
It’s Tuesday’s Breakfast Show and that mean that Yoly de Sedas is with us today and our topic is a diet that can help you prevent the common cold. We all know that citrus is good to help keep a cold at bay with the vitamin C content, also certain vegetables and Yoly gives us the recipe for a super drink which is based on ginger and believe it or not some Cayenne Pepper!
July 19, 2016
Busy morning today as we have Jerome with us to talk about problems with eyesight and how Zeiss can find the issues with your sight that perhaps others cannot.In the last hour I get ganged up on as Yoly brings in Carla and Aura from Atmana and Cristina from Sattva, not fair four against one!
July 12, 2016
It is a Tuesday and that means that in the last hour this morning I am joined by Yoly de Sedas and we talk healthy! Today we have reinforcements as Yoly bring to TBS Melina Kamarova from the Vitamin Shoppe, as well as discussing the benefits and what exactly what Superfoods are we have a practical lesson as Melina makes me a Super Shake!
July 5, 2016
David Young joins me in the second hour of the show this morning. David is known by many as the originator of “Newsroom Panama” the Carols by Candle Light Christmas concert and for the productions of the Murder Mystery dinner plays.In the last hour Yoly de Sedas is here for her weekly slot, today we (I) enjoy a great sun dried tomato, hemp humus.
June 28, 2016
Welcome back to Austin Hess this morning as we await the publishing of the latest volume of the “Panama Good Times”In the last hour it is our weekly visit from Yoly de Sedas. This week she comes armed with some energy bars which (don’t tell anyone) were delicious.
June 21, 2016
A welcome return to The Breakfast Show to Javier Stanizola, we catch up on the past events under the heading of [email protected] Mitos highlighting and bring awareness of Gay equality and rights here in Panama. In the last hour Yoly de Sedas is back with us this week and the topic is “why do we crave for certain foods” and how to beat the craving.
June 14, 2016
Busy Tuesday morning with guests in the second and last hour today. Starting after the 8am news we have Natalia and Aldo with us to talk about a new group who are about to give their debut concert at the Teatro Amador on the 29th of the month.In the last hour Yoly de Sedas is back with us this week with reinforcements Manuel and Marianna who are in the business of making completely natural butter spreads.
June 5, 2016
[vc_row][vc_column width=”1/2″][thb_gap height=”50″][vc_column_text] Due to traveling this week I will not be on air Monday through to Thursday, back to normal on Friday. So in the meantime to get you off to work in the mornings we are going to take a look at some of the music that was on the Billboard Hot 100 […]
May 31, 2016
We take a rummage around the internet to see what stories we can find, how about an Indian man obsessed with setting Guinness world records got 366 flags tattooed on his body and had all his teeth removed so he could put nearly 500 drinking straws and more than 50 burning candles in his mouth?
May 24, 2016
It is Tuesdays Breakfast show and that means… healthy Tuesday. Yoly de Sedas is with us and the topic for today is “Potassium.” We take a look at why we need to have potassium in our diet, the symptoms of there being a lack of potassium and where can we find it, what veggies contain this much needed mineral.
May 17, 2016
Alejandro Hess is back in the studio for his monthly visit to talk to us about his latest edition of the Panama Good Times. Fifty Six pages this month packed with information on places like Boca Chica in Chiriqui and the Perlas Islands. We also chat about his four or five day excursions around the country to garner his information.
May 11, 2016
[vc_row][vc_column width=”1/2″][vc_column_text]Tuesday’s program audio: [/vc_column_text][thb_gap height=”50″][vc_column_text]It is that time of the week when I am joined by Yoly de Sedas. Yoly has the unenviable task of trying to make us all fit and healthy. Well I must admit that today she is off to a good start! Tater Tots, made from potato and broccoli together […]
April 26, 2016
[vc_row][vc_column width=”1/2″][thb_image alignment=”center” image=”533″][vc_column_text]Just you, me and the music this morning and of course a rummage around the Internet. Track of the Day….. .A big favorite of mine right now Fools Garden and their track “Lemon Tree”[/vc_column_text][vc_column_text] [/vc_column_text][vc_video link=”https://youtu.be/o2_aDgEbEPA”][/vc_column][vc_column width=”1/2″][thb_title title=”The News”][vc_column_text]New investigations carried out by the third anti-corruption prosecutor and the Comptroller General of the […]