Tuesday 1st December 2020.

December 1, 2020

Feisty Foodie day, Sara looses a family Pizza dispute and does some things with Beets.

Tuesday 1st December 2020.

December 1, 2020

Covid update. Covid cases on the rise caution needed. Education restart 2021.

Tuesday 24th November 2020.

November 24, 2020

It’s all about food. Panama Chocolate from Oro Moreno and Feisty Foodie Sara does things with Cauliflower.

Tuesday 24th November 2020.

November 24, 2020

Covid update, Bid to stop payment of National Assembly form 072. Drug trafficking unabated.

Tuesday 17th November 2020

November 17, 2020

We talk about sailing in Panama with Guillermo Gasperi and Feisty Foodie is back!

Tuesday 17th November 2020.

November 17, 2020

Covid-19 update. Panama’s loss of income over the pandemic, and Panama’s surfer extrodinaire.

Tuesday 27th October 2020.

October 27, 2020

Feisty Foodie Sara and her Halloween recipes

Tuesday 27th October 2020.

October 27, 2020

Covid update. Guna Yala votes to not wear masks. November celebrations covid style.

Tuesday 20th October 2020.

October 20, 2020

Cinema Sanitas for October and Sara knocks up an eyeballing cocktail, and Thai Pad.

Tuesday 20th October 2020.

October 20, 2020

Covid update. Air Europa restarts flights to Panama in December for the holidays.

Thursday 15th October 2020.

October 15, 2020

Talk Tech day with Dr Computer Alex Neuman. It is the Iphone 12 today.

Tuesday 13th October 2020.

October 13, 2020

Feisty Foodie Sara starts prepping for Halloween, Pumpkin Soup and Roasted Seeds

Tuesday 13th October 2020.

October 13, 2020

Controversy over beach and Sunday lockdown when trying to open up tourism and Tocumen up and running.

Tuesday 6th October 2020.

October 6, 2020

Feisty Foodie Sara with tips for the best BBQ grilling and it’s time for San Blas Lobsters

Tuesday 6th October 2020.

October 6, 2020

Covid-19 update. In the times of Covid Panama Canal does well.

Tuesday 29th September 2020.

September 29, 2020

Sara has English High Tea and Japanese tapas free for all!

Tuesday 29th September 2020

September 29, 2020

Covid-19 event cancellations, over a million use number portability

Tuesday 22nd September 2020.

September 22, 2020

Using Theatre Improv as a therapy and Feisty Foodie Sara is back in the kitchen.

Tuesday 22nd September 2020.

September 22, 2020

Cicud-19 review. CAPAC 2020 virtually. Mi Bus passengers not keeping to isolation requirement.

Tuesday 15th September 2020.

September 15, 2020

Today Sara’s Minestrone Soup menu and we get on to the topic of English Scone, Jam and Cream.

Tuesday 15th September 2020.

September 15, 2020

First day of Covid-19 restriction easing. Panama offers facilities and safe mooring to Cruise lines.

Tuesday 8th September 2020.

September 8, 2020

Feisty Foodie Sara and Iron Pan fried chicken.

Tuesday 8th September 2020.

September 8, 2020

FCC the builders of the City of Health in front of the Legislative.

Tuesday 1st September 2020.

September 1, 2020

Feisty Foodie with Caprese Salad and Salt and Pepper wings….

Tuesday 1st September 2020.

September 1, 2020

Covid-19 continues decline. Martinelli brothers extradition case can proceed.

Tuesday 25th August 2020.

August 25, 2020

Goggle Street view mapping of Panama and Feisty Foodie Sara.

Tuesday 25th August 2020.

August 25, 2020

Likely more restrictions lifted in announcement today. Metro lines move ahead.

Tuesday 18th August 2020.

August 18, 2020

Women Achieve and Sara cooks meatballs for Zacary.

Tuesday 18th August 2020

August 18, 2020

A Covid-19 improvement? Copa airlines prepares for bio-security as some flights resume.

Tuesday 11th August 2020.

August 11, 2020

You, me and the music, also Sara cooks Lamb Spiedini.

Tuesday 11th August 2020.

August 11, 2020

Covid-19 update, court rejects appeal, report on passenger figures.

Tuesday 4th August 2020.

August 4, 2020

Virtual Book Fair and Feisty Foodie Sara in the Kitchen.

Tuesday 4th August 2020.

August 4, 2020

Covid-19 update, Mayor sanctioned for breaking quarantine, Martinelli fighting court cases.

Tuesday 28th July 2020.

July 28, 2020

Dr Gabriel Rebollon from Sangre Panama on donating blood. Feisty Foodie Sara makes Cauliflower sauce.

Tuesday 28th July 2020.

July 28, 2020

Covid-19 update. Panama bench at Parlacen will not swear in Martinelli sons. Credicorp gets good ratings

Tuesday 21st July 2020.

July 21, 2020

We chat with Camila Vengoechea about gender inequality and how it is affected by Covid-19

21st July 2020.

July 21, 2020

Covid-19, Colon murders, and banks generate deposits.

Tuesday 14th July 2020.

July 14, 2020

We talk about Gender Violence with Mariel Gonzalez and connect with our Feisty Foodie Sara in Canada as she comes out of here 14 day quarantine.

Tuesday 14th July 2020.

July 14, 2020

Covid-19 1540 new cases, Martinelli saga continues with 60 day incapacity & the 2020 games gets their mascot.

Noticia

Tuesday 7th July 2020.

July 7, 2020

Huawei developers contest and Sara cooks turkey burgers

Tuesday 7th July 2020.

July 7, 2020

Ex presidents two sons detained in Guatemala. Covid cases continue to rise.

Tuesday 30th June 2020.

June 30, 2020

We find our Feisty Foodie in Ontario Canada!

The News Tuesday 30th June 2020.

June 30, 2020

Covid-19 cases reach new high! Two Ex Presidents under the spotlight.

Tuesday 23rd June 2020.

June 23, 2020

Raisa Banfield reconnecting with the city after Covid-19. Sara and French toast.

Tuesday 23rd une 2020.

June 23, 2020

Panama’s stock market down due to corona-virus. 20 more deaths.

Tuesday 16th June 2020.

June 16, 2020

Biomuseo without tourism and Souffles with Sara

Tuesday 16th June 2020.

June 16, 2020

Covid crisis continues. Endangered species rescued.

Tuesday 9th June 2020.

June 9, 2020

Due to a technical error (my finger) there is only the first two hours. Apologies.

Tuesday 9th June 2020

June 9, 2020

Justice set back until later in the month due to Lock-down. New Covid cases still too high.

Tuesday 2nd June 2020.

June 2, 2020

Costa Recicla’s ECO Bricks Challenge, and Sara give the recipe for her Lemon Meringue pie.

News 2nd June 2020

June 2, 2020

After the first day of phase 2 & flying will not be the same for some time.

Tuesday 26th May 2020. Positive power. And Feisty Foodie.

May 26, 2020

Positivity with Cristina Raquel and we chant with Feisty Foodie Sara.

The news Tuesday 26th May 2020.

May 26, 2020

Covid case numbers still going up. Courts way behind in cases.

Tuesday 19th May 2020. We connect with Feisty Foodie Sara Solomon.

May 19, 2020

Sara tries a Jello cake, it collapsed now it’s Lemon Meringue Pie.

Tuesday 12th May 2020. We chat with Andres Clemente and Feisty Foodie Sara.

May 12, 2020

Andres on the Series Marcella and Sara with her recipe.

Tuesday 5th May 2020. Joining me in the last hour on the phone it is Feisty Foodie Sara.

May 5, 2020

 It is you, me and the music for most of this morning. But in the last hour as we do on a Tuesday we link up on the phone with Sara Solomon our Feisty Foodie. We check on how the family is fairing with the continued Lock-Down. Sara’s recipe for this week?   Super […]

Monday 4th May 2020. We link up with Lawyer Mariola Vasquez re the ID Bonus.

May 4, 2020

   Mariola Vasquez joins me on the phone this morning. The government has recently started the ID Bonus payments. The system works as a debit card utilizing the person’s identity card. We chat with Marriola among other things, about the means of checking the validity, in other words that it has been processed and […]

Tuesday 28th April 2020. We check in on Feisty Foodie Sara on the menu Chubby Brownies.

April 28, 2020

    Birthdays and Anniversaries on the list today, Capt Moore fundraising hero gets his own post mark and 125,000 birthday cards! Feisty Foodie Sara checks in with news on quarantine at home. Cupcakes and Chubby Brownies!! Panama recorded two new deaths from coronavirus in the last 24 hours, for a total of 167 deaths […]

Tuesday 21st April 2020. How do brands succeed in difficult times? We check in with Feisty Foodie Sara.

April 21, 2020

In the 8am hour this morning we chat with Jasper Eyears CEO and founder of media agency Another Company.  ”   The current contingency derived from the Covid-19 pandemic has generated that the public and private sectors are under immense pressure to safeguard their economic stability and meet the needs of their users and key communities. […]

Tuesday 14th April 2020. You, me and the music. Also Sara puts things on her hair.

April 14, 2020

      Plenty of great music as usual, a rummage around the Internet. We check in with Feisty Foodie Sara, running out of things to do Sara starts to experiment with food spices and oils from the kitchen… For her hair! Panama registered 7 new deaths due to coronavirus in the last 24 hours […]

Tuesday 7th April 2020. Pandemic insurance cover we talks to Kevin Bradley.

April 7, 2020

  When it comes to insurance one of the best people to talk to is Kevin Bradley from Unity Ducruet. One of the issues that worries people the most is their coverage for health insurance, and especially with the current pandemic. If you go to Kevin’s website (Click here) he has a lot of interesting […]

Tuesday 31st March 2020. We connect up with our friends at Vale motors.

March 31, 2020

In the second hour we connect by phone with Alessio at Euro Taller Vale Motors. Some good tips on looking after your car when in Lockdown…  “An unused car is damaged more than one getting frequent use, so we advise you to at least turn it over and let it run for at least 5 […]

Tuesday 24th March 2020. We chat about the need for blood donations and play some great music.

March 24, 2020

In the second hour today we chat over the phone with Marcela Vallarino from “Centro de Donacion de Sangre”. Not just about coronavirus but there has always been a system whereby blood is donated for a particular case, a friend or relative. This is slowly changing but need a drive by the government and not […]

Tuesday 17th March 2020. You, me and the music and we monitor the Coronavirus and we chat on the phone with Sara.

March 17, 2020

    We keep up to speed on the fast moving events regarding Coronavirus, and we get to chat quickly on the phone with our Feisty Foodie Sara. Classes across the country will be suspended until April 7, the Ministry of Education (Meduca) reported on Monday, as a preventive measure against the spread of the coronavirus. […]

Tuesday 10th March 2020. It is that time of the year again… Burger week, month?

March 10, 2020

  You, me and the music during the first two hours this morning and then back with us after a bit of a break is our Feisty Foodie Sara. It is that time of the year again, seems just like yesterday “Burger Week”. Why a week I don’t know considering it is from today until […]

Tuesday 3rd March 2020. Juan Carlos Navarro and Solar Energy.

March 3, 2020

There are so many things that you could talk about with my guest this morning. Juan Carlos Navarro, is a man of many facets, politician (Presidential Candidate 2014),Mayor of Panama City (1999-2004 & 2004-2009). But today we talk about his passion for the ecology and his involvement in solar energy. With his own company N-Solar […]

Monday 24th February – Wednesday 26th February… Enjoy Carnival. Be Safe!

February 21, 2020

Have a wonderful Carnival Break, The Breakfast Show will be back on Thursday 27th February.     Have fun, be safe.            

Tuesday 18th February 2020. H.E. Ilse Smit Ambassador to Panama for the Kingdom of the Netherlands. Fiesty Foodie Sara brings reinforcements.

February 18, 2020

Fun morning this morning, we start in the second hour with the Ambassador to Panama for the Kingdom of the Netherlands H.E. Ilse Smits. We chat about the definition of the Netherlands as opposed to Holland and why the “Dutch.” With a country of which much  of it is below sea level, what are the […]

Tuesday 11th February 2020. Demo Santana at Musicalion & Fiesty Foodie’s Valentines gifts.

February 11, 2020

  Demo Santana is back after his latest visit to the United Kingdom. You can catch Demo doing a set at Musicalion on Saturday at Parque Omar. Also later in the year he is hoping to bringing in DJ’s from the the UK and Europe (Yes, now they are separate). He tells all about his […]

Tuesday 4th February 2020. Feisty Foodie Sara and Salad dressings.

February 4, 2020

  Tuesday, that means Feisty Foodie Sara Solomon is with us and today it is all about salad dressings: One of my favourite things to eat is salad, and I often get asked how to make a perfect simple dressing!  So, today we’re going to talk about tips and recipes for delicious salad dressings. Tips […]

Tuesday 28th January 2019. Mathieu des Longchamps with a new album and Sara cooking Chinese.

January 28, 2020

In the second hour today we have with us Mathieu des Longchamp, For the release of his album “I live in Panama” (recorded between Panama City and La Guaira), an adventurous journey was organized in order to shoot a documentary in the land of his childhood. The objective is that the  media can cover this […]

Tuesday 21st January 2020. Feisty foodie restaurant reviews and Chinese Cuisine.

January 21, 2020

  Time of the week to talk about food with Feisty Foodie Sara Solomon. This week a restaurant visit and a take away. Also as we come up to Chinese new year, we chat a little about Chinese food in Panama. The Odebrecht case is now in the hands of the Supreme Court of Justice. This […]

Tuesday 14th January 2020. Austin and Matt – Panama Good Times and Sara reviews and old favorite and a new trendy restaurant.

January 14, 2020

     In the second hour today, we have Austin Hess back with us and Matt from the Panama Good Times paper and App. We talk about what is new and how best to utilize the app.   In the last hour, Feisty Foodie Sara is with us and this week she is reviewing […]

Tuesday 7th January 2020. Feisty Foodie Sara Solomon, difficulty in doing business in Panama.

January 7, 2020

    Feisty Foodie Sara Solomon is with us this morning, the first time in the new year. As Solomon’s Deli has to sadly close its’ doors we talk about the difficulties of doing business in Panama especially in the restaurant sector. The Comptroller of the Republic, Gerardo Solís, instructed yesterday Monday, the National Directorate of […]

Tuesday 24th December 2019. The Breakfast Show Christmas Special

December 24, 2019

      Join us for three hours of Christmas music, a chat with our regulars Andres Clemente and our Feisty Foodie Sara Solomon.       THE BREAKFAST SHOW WILL BE BACK ON THE 2ND OF JANUARY 2019. WE WISH ALL OUR LISTNERS, ADVERTISERS AND SPONSORS A VERY MERRY CHRISTMAS AND A HEALTHY, HAPPY […]

Tuesday 17th December 2019. Feisty Foodie Sara and Christmas Cocktails.

December 17, 2019

It is Tuesday and Feisty Foodie Sara joins me in the last hour today. Out topic Christmas Cocktails… Very important! This Candy Cane Peppermint Vodka only has 3 ingredients: Plain vodka Vanilla vodka Peppermint flavoured candy canes You’ll also need a 1-quart mason jar and a cheesecloth. Making liquor infusions is very easy. This will […]

Tuesday 10th December 2019. Maribel Dutari from Senacyt and Sara gets cheesey for Christmas.

December 10, 2019

In the second hour of todays program I am joined by Maribel Dutari from Senacyt topics covered. National award for business innovation 2020. Three new Bids launched at Senacyt: Bid to support new entrepreneurship in technology: capital seed with focus on genre equality (2019) Bid to support activities that promote innovation and entrepreneurship (2019). Bid […]

Tuesday 3rd December 2019. It’s about a Tropical Moolighty New Year and amazing Italian wines.

December 3, 2019

In the second hour today we get ready for the New Year. One of the best locations to celebrate must be by the sea and that is exactly what is being offered at the Westin Playa Bonita. With me this morning is Nicole Rubatino to talk all about it. “Westin Playa Bonita, saying goodbye to […]

Tuesday 26th November 2019. Today with Feisty Foodie Sara, milk and substitutes.

November 26, 2019

It is that time of the week when we take a look at things foodie with Sara Solomon. Today the topic is Milk and substitutes. We try Cashew milk.. Ughh! Oat milk, not so bad, Almond and coconut milk, another Ughh! Had an almost cellulose taste. As long as you are not lactose intolerant.. Stick […]

Tuesday 19th November 2019. Getting ready for Thanksgiving with Sara.

November 19, 2019

It is that time of the week and it is that time of the year. As for the week it is time for Sara Solomon our Feisty Foodie to join us and as for the time of the year it is coming up for Thanksgiving. How to prepare and keep some time for yourself… “So, […]

Tuesday 12th November 2019. Event with Carlos Garnett and Sara goes away for a weekend.

November 12, 2019

In the second hour of todays program we have with us Jota Ortiz who together with Panama Jazz legend Carlos Garnett are putting on an event including the Carlos Garnett quintet. ” Panamanian saxophone maestro Carlos Garnett with his new quintet in concert at the Anita Villalaz theatre in Casco Viejo on the night of […]

Tuesday 29th October 2019. Education at Kings College and to refrigerate or not?

October 29, 2019

We have Nigel Fossey with us from Kings College. Nigel is the Chief Academic Officer for the Kings Group. KC Panama is currently going through their inspection and Nigel is here to help and advise. We chat about many facets of education today including the inclusive education, the ability to apply learning to accomplishments and […]

Tuesday 15th October 2019. Big Data and Brussel Spouts

October 15, 2019

  In the second hour of today’s program we have as our guest Jaime Vasquez. His specialty is Big Data, Big Data is just that lots of information but it is the analysis and the treating of that information which is used as a tool in business to ascertain facts that assist in business development. […]

Tuesday 8th October 2019. Recycling with Cindy Raiscos and Fall recipes with Sara.

October 8, 2019

Cindy Raiscos from the company Recimetal (A private recycling Company who collect different types of materials like: paper, plastics, glass, tetrapak, carboard, non ferrous metals (cooper, aluminium, aluminium cans, brass, stain steal) also ferrous metals. We process those material and send it to different countries who use that material as raw material to do new […]

Tuesday 1st October 2019. Feisty Foodie Sara cooking for Rosh Hashana.

October 1, 2019

Sara our Feisty Foodie takes a look at Rosh Hashana.

Tuesday 24th September 2019. Interior design with Alina Carrasco, eating out with Sara.

September 24, 2019

Interior design with Alina and Sara gets Feisty.

Tuesday 3rd September 2019. Panama Good Times with Austin and eggs with Sara.

September 3, 2019

Austin looks at the Good Times and Sara eggs.

Tuesday 20th August 2019. We go Steam Punk and microbrewery with Sara and El Dictador.

August 20, 2019

Microbrewery, restaurant and Steam Punk, La Fabrica!

Tuesday 30th July 2019. Running in El Valle and late night snacks.

July 30, 2019

Running in El Valle and late night snacks.

Tuesday 23rd July 2019. Staying awake at business meetings and Sara brings her parents.

July 23, 2019

Staying awake at business meetings, and bring your parents to workday with Sara.

Tuesday 16th July 2019. CoCrearte teaching with art and where to take visiting friends in Panama.

July 16, 2019

Collaboration bringing together two foundations and entertaining visitors.

Tuesday 9th July 2019. Cabaret Caliente is coming back and Sara on Superfoods.

July 9, 2019

Cabaret Caliente is back & Superfoods with Sara.

Tuesday 2nd July 2019. Good Times App and making great bread.

July 2, 2019

Find what you need Good Times App and making break with Edna Cochez

Tuesday 25th June 2019. The end of the plastic bag. Host of Top Chef Panama.

June 25, 2019

20th July no more plastic bags! Top Chef host Arturo Illueca.

Tuesday 18th June 2019. Events in Panama and Why go out to eat!

June 18, 2019

Panama festivities and what drives you to eat out?

Tuesday 11th June 2019. Feisty Foodie Sara and easy Fathers day recipes.

June 11, 2019

Fathers day recipe with little washing up!

Tuesday 28th May 2019. Subway initiative helping the starving. Foods boosting the immune system.

May 28, 2019

A great initiative from Subway! And food to boost the immune system.

Tuesday 21st May 2019. Artbox Digital and Anti-Inflammatory Diet.

May 21, 2019

Artbox Digital inaugurates tonight and Anti-Inflammatory diet.

Tuesday 14th May 2019. In the air with Gramo Danse, and going Vegan with Sara and Margaret.

May 14, 2019

Morphing with Gramo Danse and going vegan with Sara and Margaret.

Tuesday 30th April 2019. Feisty Foodie Sara reviews a restaurant and I play music.

April 30, 2019

Feisty Foodie does a review, I play music!

Tuesday 23rd April. ACAMS Anti-Money laundering event and Sara’s favorites from her trip to Canada.

April 23, 2019

Anti money laundering with ACAMS and Canada’s favorite snacks with Sara.

Tuesday 16th April 2019. Chat with Kenny G, Dayana talks Burlesque and Slim sings live.

April 16, 2019

Interview with Kenny G, Burlesque with Dayana and Slim of Shorty & Slim.

Tuesday 9th April 2019. Sleep and Seussical Jr, The Balboa Academy Theatre Club.

April 9, 2019

Sleep facts and Seussical Jr by the Balboa Academy Theatre Club.

Tuesday 2nd April 2019. Dubai Chamber conference. And Meat snacks with Sara.

April 2, 2019

Saad Ishtiaq on the Dubai business forum and Sara on cured meats.

Tuesday 26th March 2019. IFF Panama and Foodie trivia.

March 26, 2019

International Film Festival Panama & Foodie Trivia with Sara.

Tuesday 12th March 2019. A new political movie Locos al Poder and avoiding food waste with Sara.

March 12, 2019

Political comedy “Locos al Poder” and reducing food waste with Sara.

Tuesday 26th February 2019. Stand up comedy at Murphy’s and sneaky veggies with Sara.

February 26, 2019

Standup comedy at Murphy’s and sneaky veggies, how to make the kid eat them.

Monday 18th, Tuesday 19th, Wednesday 20th, Thursday 21st, Friday 22nd February. Vacation week but 2hrs per day.

February 24, 2019

Two hours per day to get you to work whilst I explore Panama!

Tuesday 12th February 2019. The History of a Panama Icon, “Reprosa.” And cooking for Valentines with Sara.

February 12, 2019

The history of how Reprosa became the number one in Panama for souvenirs and Valentine recipes if you don’t want to go out.

Tuesday 5th February 2019. Banking in Panama and Ramen.

February 5, 2019

Banking in Panama advice from MMG Bank and the art of Ramen with Sara and Luis.

Tuesday 22nd January 2018. Feisty Foodis Sara…. Be nice.

January 22, 2019

Sara our Feisty Foodie is here is here with goodwill to all humanity.

Tuesday 15th January 2019. Greek food and cheesecakes!

January 15, 2019

Cheesecakes and Greek food…

Tuesday 8th January 2019. Feisty Foodie Sara and some resolution ideas.

January 8, 2019

Eating your way into a healthy 2019 resolution with Sara.

Tuesday 18th December 2018. Holiday Inn Christmas and Christmas appetizer and Desserts.

December 18, 2018

It is all happening for Christmas and the New Year that the Holiday Inn at the Panama Canal. And Christmas Appetizers and deserts with Sara.

Tuesday 4th December 2018. Ancon Guilds Christmas offering and Feisty Foodie on Hanukkah.

December 4, 2018

Theatre Guild of Ancon’s Christmas Mash and Hanukkah delights with Sara.

Tuesday 27th November 2018. Feisty Foodie Sara in the last hour..

November 27, 2018

Today Sara takes a look at some of the myths that apply to food and debunks them!

Tuesday 20th November 2018. Feisty Foodie Sara Thanksgiving prep. To beard or not to beard?

November 20, 2018

Are men more attractive with beards? Feisty Foodie prep-ing for Thanksgiving dinner.

Tuesday 13th November 2018. Pet Friendly event at Holiday Inn and Table Etiquette with Sara.

November 13, 2018

The Holiday Inn at the Panama Canal has a Pet Friendly event Saturday and table etiquette with Sara.

Tuesday 6th November 2018. Feisty Foodie time Sara and hangovers!

November 6, 2018

Feisty Foodie Sara Solomon, hangover avoidance and remedies.

Tuesday 30th October 2018. British Ambassador and the “Beyond Plastic” campaign. Feisty Halloween with Sara.

October 30, 2018

HE Damion Potter, British Ambassador to Panama “Beyond Plastic”. Feisty Foodie Sara with Halloween Treats!

Tuesday 23rd October 2018. British Chamber Forum and argumentative food.

October 23, 2018

Panama in Modern Times Forum and argumentative food topics.

Tuesday 9th October 2018. Feisty foodie Sara and how to deal with leftovers.

October 9, 2018

How to use some of those left overs from Thanksgiving!

Tuesday 2nd October 2018. Leonard Bernstein at 100 and Feisty Foodie Sara.

October 2, 2018

Music from Bernstein this Thursday and quick appetizer tips from Sara.

Tuesday 25th September 2018. BizFit Conference and Kitchen and Food Hacks.

September 25, 2018

BizFit tech conference and Kitchen and Food hacks.

Tuesday 18th September 2018. Asonor stop snoring. Snacks for kids with Sara.

September 18, 2018

Asonor are back with us, cure that snoring and so is Sara with snacks for the kids.

Tuesday 4th September 2018. Rotary Club Paellada and Sara with food for Rosh Hashanah.

September 4, 2018

Paella with the Rotary Club and chopped liver with Sara.

Tuesday 28th August 2018. Sara and Karyna, it’s all about Ice Cream!

August 28, 2018

How to make it, now to eat it, ice cream!

Tuesday 21st August 2018. Minestrone soup with Sara in the last hour.

August 21, 2018

Sara’s secret Minestrone recipe.

Tuesday 14th August 2018. Some conspiracy theories and Feisty Foodie Sara.

August 14, 2018

Paul McCartney died? Elvis lives? Prince Charles is a Vampire. Traditional restaurants in Panama.

Tuesday 7th August 2018. Paddle like a Pro and Feisty Foodie Sara.

August 7, 2018

Paddle like a Pro event this weekend. Also Feisty Foodie Sara.

Tuesday 31st July 2018. Too many restaurants in Panama City?

July 31, 2018

In full rant mode this morning Sara our Feisty Foodie, too many restaurants!

Tuesday 24th July 2018. Sara and Uber Eats, having fun with Maths!

July 24, 2018

Uber Eats comes to panama and the sum of all things Jeanette talks about Mathematics.

Tuesday 17th July 2018. EPA’s cultural program and Chocolate!

July 17, 2018

Fun times with EPA and fun with Chocolate!

Tuesday 10th July 2018. An Australian’s story and Feisty Foodie Sara.

July 10, 2018

An Australian’s story with Robert McIntosh and Canadian goodies with Sara.

Tuesday 3rd July 2018. Rock yesterday, Classics today.

July 3, 2018

Classical musicians Carlos Camacho (Percussion) and Ricardo Zúñiga talk about their upcoming event.

Tuesday 26th June 2018. Entertainment, World Music event.

June 26, 2018

David Garcia is only 10 years old and has autism opens the event on Thursday.

Tuesday 19th June 2018. Aliance Frances and Feisty Foodie.

June 19, 2018

Alianza Francesa and their Music Festival and spicy football snacks with Sara.

Tuesday 12th June 2018. US Benefits in Panama and Sara the Feisty Foodie.

June 12, 2018

Social Security Benefits and a look back at the life of Anthony Boudain.

Tuesday 5th June 2018. Feisty Foodie and burgers.

June 5, 2018

It’s back to Burgers as a new Burger competition gets underway.

Tuesday 29th May 2018. Feisty Foodie Sara and quirky food questions.

May 29, 2018

Feisty Foodie questions, its all about what you like.

Tuesday 22nd May 2018. Panama Good Times and Panama Rum!

May 22, 2018

It’s five O’clock somewhere.

Tuesday 15th May 2018. American Society and Ethnic Cuisine.

May 15, 2018

American Society has new elections and Feisty Foodie looks at ethnic cuisine.

Tuesday 24th April 2018. Bye Bye Summer Fest & Home Brewers Competition.

April 24, 2018

Outdoor festival for the end of summer and if you are a beer brewer the last hour is for you.

Tuesday 17th April 2018. Restaurants and food today.

April 17, 2018

Austin Hess and the new Restaurant Magazine, Chris from Boquete and our Feisty Foodie Sara and nostalgic sweets.

Tuesday 10th April 2018. Feisty foodie and 15-20 minute meals.

April 10, 2018

15 to 20 minute meals with Sara Solomon our Feisty Foodie.

Tuesday 3rd April 2018. You, me, music and snoring!

April 3, 2018

Problems with snoring? Hopefully we have an answer for you?

Tuesday 27th March 2017. Gramo Danse crowd funding and Soups with the Feisty Foodie.

March 27, 2018

Gramo Danse crowd funding to help 60 Children. Sara talks about making a great soup.

Tuesday 20th March 2018. Aero Expo Panama & End of Burger month.

March 20, 2018

High flying with Aero Expo Panama and the end of Hamburger Week.

Tuesday 13th March 2018. Great Music, an Internet rummage & Bacon with Sara.

March 13, 2018

Great Music, an Internet rummage & Bacon with Sara.

Tuesday 6th March 2018. Panama Good Times and Feisty Foody, Chips!!

March 6, 2018

Panama Good times with Austin and Sara the Feisty Foodie with Chips. (photo Villa Caprichosa Taboga)

Tuesday 27th February 2018. Mighty Marathon Runner, Luna Llena and Whisky and Cake!

February 27, 2018

Multi Marathon runner Nick Butter, drumming with Alfredo Hidrovo, and Whisky with Sara and Cory.

Tuesday 20th February 2018. Burger Week 1st March (20 days).

February 20, 2018

Healthy eating, Burgers!

Monday, Tuesday, Wednesday. 12/13/14th February 2018

February 9, 2018

  WE WILL BE OFF FOR THE CARNIVAL AND BACK WITH YOU ON THE 15TH FEBRUARY. WISHING EVERYONE A SAFE AND HAPPY CARNIVAL. ALSO A HAPPY VALENTINES WISH FROM ALL HERE AT THE BREAKFAST SHOW.  

Tuesday 6th February 2018. Permaculture with Joe May and Valentines ideas wit the Feisty Foodie.

February 6, 2018

Permaculture explained and Feisty food for Valentines.

Tuesday 30th January 2018. Feisty Foodie Sara….

January 30, 2018

It’s all about food and drink in the last hour today.

Tuesday 23rd January 2018. Canal Zone schools reunion and Feisty Foodie Sara.

January 23, 2018

High Schools reunion and Cast Iron egg cooking.

Tuesday 16th January 2018. Sara the Feisty Foodie, Steaks & Cast Iron.

January 18, 2018

Feisty Foodie Sara from Montreal Deli is with us this morning and it’s steak and Cast Iron.

Tuesday 2nd January 2018. Welcome to a new year. Sara the Feisty Foodie.

January 2, 2018

A New Years beginning with Sara the Feisty Foodie. Also a look at artists that passed away in 2018.

Tuesday 19th December 2017. All about food!

December 19, 2017

Italian with Diana from La Vespa and Fiesty Foody Sara from Solomon’s, mouth watering good.

Tuesday 12th December 2017. Talking Turkey and COPA direct to Denver.

December 12, 2017

How to cook the Christmas Turkey and traveling to Denver just got a lot easier.

Tuesday 5th December 2017. Art of Living and Food with Sara.

December 5, 2017

Meditation and Food on todays Breakfast Show.

Tuesday 21st November 2017. World Hello Day, No Music day, Candles by Candlelight and Diana Duran.

November 21, 2017

Many Hello’s and a no music day…. business as usual with David Young and Diana Duran.

Tuesday 14th November 2017. Musician Alfonso Lewis. Johanna and Dayana from the Republic band of Panama.

November 14, 2017

Musicians this morning, Alfonso Lewis and from the Banda Republicana Panama Johanna and Dayana.

Tuesday 7th November 2017. Back after the long weekend, my guest the Dutch Ambassador to Panama.

November 7, 2017

Going Dutch! Our guest in the second hour H.E. Dirk Janssen Dutch Ambassador to Panama.

Tuesday 31st October 2017. Happy Halloween and “Panama Good Times”

October 31, 2017

Panama Good Times with Austin Hess… Also some Halloween music.

Tuesday 24th October 2017. A new single from Sam Smith, Yoly and a link between cancer and sugar.

October 24, 2017

Music… Sam Smith’s new single. Also Yoly and a link between Cancer and sugar.

Tuesday 17th October 2017. You, me the music and its WRRR week.

October 17, 2017

Apart from our usual bits and pieces our last look at WRRR. Come along on Friday.

Tuesday 3rd October 2017. Amit Nathani WRRR and Yoly with Carbs.

October 3, 2017

Theatre and low Carbs this morning.

Tuesday 26th September 2017. Healthy eating at restaurants.

September 26, 2017

Yoly is with us this week, tips for healthy eating in restaurants.

Tuesday 19th September 2017. You, me & the music.

September 19, 2017

Sit back and enjoy the ride,

Tuesday 12th September 2017. Hospital Nacional, how it works and sugar with Yoly.

September 12, 2017

Today, Hospital Nacional and Sugar with Yoly

Tuesday 5th September 2017. “Panama Good Times” and Thai food is good for you!

September 5, 2017

Austin Hess and this months “Panama Good Times” and Yoly bring guest Stephanie Chang.

Tuesday 29th August 2017. Panama movies in Buenas Aires. Cellphone pic comptetition.

August 29, 2017

Panama Movies in Buenas Aires and Cellphone photo competition.

Tuesday 22nd August 2017. Yoly and Josi, keeping healthy.

August 22, 2017

Yoly de Sedas and Josi Rebecca from Womens Circle. Join us in the last hour today.

Tuesday 15th August 2017. Lush in Panama & Ketogenic dieting,

August 15, 2017

Lush cosmetics and a Ketogenic diet.

Tuesday 8th August 2017. You, me and the music this morning.

August 8, 2017

No guests this morning, but it is Happiness Happens day!

Tuesday 1st August 2017. Healthy eating with Yoly de Sedas.

August 1, 2017

Daily foods for a healthy life… Great music and a rummage around the Internet.

Tuesday 25th July 2017. Healthy eating with Yoly.

July 25, 2017

Yoly de Sedas is with us to keep us healthy. Guess what cherries are good for you.

Tuesday 18th July 2017. Pianist David Garcia and healthy eating with Yoly.

July 18, 2017

David Garcia aged 9, to perform with the University Symphony Orchestra and Yoly grows Scoby to make Kombucha.

Tuesday 11th July 2017. The Panama Good Times and World Population Day.

July 11, 2017

All is good in the Panama Good Times paper and we chat with Austin Hess. Also today is World Population Day… Scary!

Tuesday 4th July 2017. US Independence day. Making a living out of music.

July 4, 2017

Happy Independence Day to our listeners from the USA. Also we have Stephany Contreras “Making a living out of Music”

Tuesday 27th June 2017. Piano workshop and eating on a budget

June 27, 2017

Margarita Perez de Troetsch and Claudia Blanco – Piano workshop and Pianoton 2017. Healthy eating on a budget with Yoly.

Tuesday 20th June 2017. Rerun of Interview with Jason Cook and Health eating with Yoly.

June 20, 2017

It was such an interesting interview with Jason Cook we are rerunning it as we were off air last Tuesday. And healthy cooking with Yoly.

Tuesday 13th June 2017. Not live. Jason Cook Help Darien. Yoly and healthy kids.

June 13, 2017

No live broadcast this morning due to a technical hitch. But we did have Jason Cook and Yoly with us so business as usual.

Tuesday 6th June 2017. Diving and Yoga.

June 6, 2017

From Diving Contractors Gabriel Despaigne, and Nicole Rojas from Power Yoga Panama.

Tuesday 30th May 2017. Healthy eating with Yoly.

May 30, 2017

Yoly and Karla on healthy eating and Food Lovers of Panama.

Tuesday 23rd May 2017. Panama GOOD times and healthy eating.

May 23, 2017

The Panama Good Times with Austin Hess and healthy eating whilst traveling with Yoly de Sedas.

Tuesday 16th May 2017. Healthy eating with Yoly.

May 16, 2017

Yoly healthy Kale and the Bohemian Festival at La Chorera this weekend.

Tuesday 9th May 2017. The Municipality’s Africa in America 2017. and Groundhog day.

May 9, 2017

[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] In the second hour today Rob Getman, Kelly Walsh and HB Twohy from the Theatre Guild of Panama come in to talk about “Groundhog Day” which starts this week. In the last hour we chat with Cesar Robles and Leila Nilipour from the Cultural department of the Municipality of Panama […]

Tuesday 25th April 2017. Healthy eating, Yoly returns.

April 25, 2017

After a month away Yoly is back.

Tuesday 18th April 2017. We chat science with Dr Arturo Robollón

April 18, 2017

A science chat this morning with Dr Arturo Rebollón.

Tuesday 4th April 2017. Sorry no program! Down with a cold.

April 5, 2017

Down with a cold, but still have the news for you.

Tuesday 28th March 2017. Panama augmented reality game, healthy tip from Yoly

March 28, 2017

Panama Augmented Reality App and your weekly health tip from Yoly.

Tuesday 21st March 2017. Women’s Circles, a get together for Expat ladies.

March 21, 2017

Expat women getting together, not just for a good time but also to do some good in the our society. “Women’s Circles”

Tuesday 14th March 2017. Vigil against animal mistreatment and keeping fit with Yoly.

March 14, 2017

Its about animals… a vigil against cruelty to animals and healthy veggies for your dog with Yoly.

Tuesday 7th March 2017. Seussical the musical and Garam Masala with Yoly.

March 7, 2017

Seussical the Musical with Ingrid, MJ , Jose and Garam Marsala with Yoly.

Tuesday 21st February 2017. Panama GoodTimes and Healing Cuisine.

February 21, 2017

[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] Special guests with me this morning, Austin Hess from the Panama GoodTimes newspaper and the “Restaurant” magazine. What’s new in Taboga, revamped websites and Bio Museo events. Keeping fit in the last hour today, as always on a Tuesday, Yoly de sedas is with us and we look at some […]

Tuesday 14th February 2017. Happy Valentines Day!

February 14, 2017

Happy Valentines Day, we celebrate with an event from Japan at the weekend with Maite Sanchez and healthy chocolate with Yoly and Carla.

Tuesday 7th February 2017. Makers space and Probiotics.

February 7, 2017

[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] A great new concept here in Panama is the Maker Space, explaining all about it today in the second hour is Elena and Mathew. Also coming up is Maker Day on the 12th of Feb. Make a note in your diary.   Yoly de Sedas is back with us this […]

Tuesday 31st January 2017. Boquete Jazz and Blues.

January 31, 2017

[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] It is the 11th Boquete Jazz and Blues Festival coming up from the 9th to the 12th of February. John Carney comes in to chat to us about this years event and we take a listen to some tracks from his album “Tuesday Market” More information?    No Tuesday is […]

Tuesday 24th January 2017. Top Chef Pedro Masolivier and Healthy with Yoly.

January 24, 2017

Welcome to a friend I have had the pleasure of knowing for quite a few years, Chef Pedro Masolivier and hormone balancing with Yoly.

Tuesday 17th January 2017. A rummage around the music collection and the Internet.

January 17, 2017

[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text] Poor Yoly, stuck in the traffic behind an accident, we were going to get our Hormones balanced naturally, now we will have to wait until next week! So we take a look at some of the stories on the Internet and a rummage through the record collection.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]The News: [/vc_column_text][thb_gap […]

Tuesday 10th January 2017. Tammy Gazal Mizrachi Cancer support project.

January 10, 2017

[vc_row][vc_column width=”1/2″][vc_column_text]Program audio: [/vc_column_text][thb_gap height=”75″][vc_column_text]Rita Banus is with me in the second hour of this mornings program. It’s all about helping out with regards to an important issue and that is offering a care facility for children to enjoy whilst their parent is having appointments and/or treatment at the Oncological  hospital. It is called “Projecto […]

Tuesday 20th December 2016. Violinist Melanie Taylor.

December 21, 2016

Melanie Taylor, Violinista extraordinaire!!

Tuesday 13th December 2016. Panama Good Times and healthy with Yoly.

December 13, 2016

Austin Hess and what’s in the latest Panama Good Times and Yoly de Sedas with vegetarian Christmas ideas.

Tuesday 6th December 2016. Continuing our countdown to Christmas.

December 6, 2016

We continue our run-up to Christmas, great music and a rummage around the Internet.

Tuesday 29th November 2016. Useless information and Yoly, a healthy Christmas.

November 29, 2016

Useless info today (more than usual) and Yoly de Sedas is with us in the last hour with interesting alternatives for Christmas food…

Tuesday 22nd November 2016. You, me and the music as tropical storm Otto hits.

November 22, 2016

No Yoly today due to tropical storm Otto which is causing quite a bit of disruption. But as always the sunshine’s here on TBS

Tuesday 15th November 2016. Yoga event and Yoly, how to eat and sleep.

November 15, 2016

Corina and the upcoming event “Panama Medita” and Yoly helping us get a good nights sleep…

Tuesday 8th November 2016. Luna Llena de Tambores and Healthy Yoly.

November 8, 2016

The last Luna Llena de Tambores for 2016 and Alfredo plays live for us. Cleansing the Liver with Yoly!

Tuesday 1st November 2016. Austin Hess and his latest publications. “Why so tired?” with Yoly.

November 1, 2016

Austin Hess and the latest publications, Yoly tiredness and live longer in the “Blue Zone!”

25th October 2016. Cemetery cleaning & keeping fit with Yoly

October 25, 2016

Preserving the historic cemeteries of Panama, a new foundation is formed and what you thought was healthy for you may not be!

Tuesday 18th October 2016. Ancon Crowd funding and Yoly – Endocrine disruptor!

October 18, 2016

ANCON crowdfunding for a new Coconut Oil plant in Darien and Yoly is scaring us with Endocrine Disruptors..

Tuesday 11th October 2016. Kings College, all about education.

October 11, 2016

Head Teacher, Vanessa Whay from Kings College joins me today in the second hour of the program.

Tuesday 4th October 2016. Girl Scouts USA.

October 4, 2016

Kaitlin Smith and Vicki Smith come into the studio during the second hour this morning they are here in Panama for three months to promote the Girl Scouts of America. There will be a special event this coming Saturday and you can find out more about the Girl Scouts of America….

Tuesday 27th September 2016. Restaurant and Panama Good Times.

September 27, 2016

Austin Hess on his new magazine being launched this weekend also the Panama Good Times. Last hour today Yoly de Sedas and drinking water….

20th September 2016. Canada Plus, Carols by Candlelight and good and bad foods.

September 20, 2016

David Young talking about Canadian Thanksgiving, Carols by Candlelight and Newsroom Panama. Yoly with great advise as always on keeping healthy!

Tuesday 13th September 2016. Have a great Tuesday!

September 13, 2016

Have a great Tuesday, two hours of music to get you ready for a new day!

Tuesday 6th September 2016. Cellphones, Burgers and Nutrients.

September 6, 2016

Healthy or not healthy, that is the question… We look at the history of the Hamburger and look at nutrition for Vegans.

Tuesday 30th August 2016. Popup Market and no egg cartons.

August 30, 2016

No egg cartons in the country, Yoly with Paola and we talk about the upcoming Pop-up Market on Sunday.

Tuesday 23rd August 2016. Improv8 and protein deficiency.

August 23, 2016

Today we check out the latest version of Improv8 which is being presented at the Theatre Guild of Ancon and chat with Yoly de Sedas about protein deficiency.

Tuesday 16th August 2016. The art of Kenjutsu and the art of the Poutin.

August 16, 2016

Sixties music start-up in the first hour. In the second Kenjutsu with Steven, the art of Katana. Lastly today Yoly brings Sara from Solomon’s Deli and we discover the Poutine!

Tuesday 9th August 2016. Breast cancer and nutrition.

August 9, 2016

Good to have Yoly de Sedas back this week. Apart from bringing me some veggie burgers we take a look some of the produce from nature that can help with reducing the risk of contracting Breast Cancer. Yoly looks at a report comparing the cancer statistics between China and the United States with quite a strong variation. Also some good general tips on cancer prevention, catching it early is essential. Have a good rummage around your bits, anything unusual see your doctor immediately.

Tuesday 2nd August 2016. Three hours of great music and banter!

August 2, 2016

It is Tuesday and today we would normally have Yoly de Sedas with us, but you only have to get off at the wrong exit from the corridor and you are doomed! Well now The Donald has accused Hilary of being the Devil! It is going to be a good one as I say “When we have so many intelligent people in the world why are the idiots running it!”

Tuesday 26th July 2016. Yoly and anti cold diet.

July 26, 2016

It’s Tuesday’s Breakfast Show and that mean that Yoly de Sedas is with us today and our topic is a diet that can help you prevent the common cold. We all know that citrus is good to help keep a cold at bay with the vitamin C content, also certain vegetables and Yoly gives us the recipe for a super drink which is based on ginger and believe it or not some Cayenne Pepper!

Tuesday 19th July 2016. Lunnetta with Jerome and Healthy eating with Yoly & Friends.

July 19, 2016

Busy morning today as we have Jerome with us to talk about problems with eyesight and how Zeiss can find the issues with your sight that perhaps others cannot.In the last hour I get ganged up on as Yoly brings in Carla and Aura from Atmana and Cristina from Sattva, not fair four against one!

Tuesday 12th July 2016. Superfoods with Yoly and Melina.

July 12, 2016

It is a Tuesday and that means that in the last hour this morning I am joined by Yoly de Sedas and we talk healthy! Today we have reinforcements as Yoly bring to TBS Melina Kamarova from the Vitamin  Shoppe, as well as discussing the benefits and what exactly what  Superfoods are we have a practical lesson as Melina makes me a Super Shake!

Tuesday 5th July 2016. David Young and Yoly de Sedas.

July 5, 2016

David Young joins me in the second hour of the show this morning. David is known by many as the originator of “Newsroom Panama” the Carols by Candle Light Christmas concert and for the productions of the Murder Mystery dinner plays.In the last hour Yoly de Sedas is here for her weekly slot, today we (I) enjoy a great sun dried tomato, hemp humus.

Tuesday 28th June 2016. Panama Good Times and energy bars from Yoly.

June 28, 2016

Welcome back to Austin Hess this morning as we await the publishing of the latest volume of the “Panama Good Times”In the last hour it is our weekly visit from Yoly de Sedas. This week she comes armed with some energy bars which (don’t tell anyone) were delicious.

Tuesday 21st June 2016. Gay awareness and Green pancakes.

June 21, 2016

A welcome return to The Breakfast Show to Javier Stanizola, we catch up on the past events under the heading of [email protected] Mitos highlighting and bring awareness of Gay equality and rights here in Panama. In the last hour Yoly de Sedas is back with us this week and the topic is “why do we crave for certain foods” and how to beat the craving.

Tuesday 14th June 2016. Uno y Yo and Only Fit.

June 14, 2016

Busy Tuesday morning with guests in the second and last hour today. Starting after the 8am news we have Natalia and Aldo with us to talk about a new group who are about to give their debut concert at the Teatro Amador on the 29th of the month.In the last hour Yoly de Sedas is back with us this week with reinforcements Manuel and Marianna who are in the business of making completely natural butter spreads.

Monday 6th June through to Thursday 9th June 2016.

June 5, 2016

[vc_row][vc_column width=”1/2″][thb_gap height=”50″][vc_column_text] Due to traveling this week I will not be on air Monday through to Thursday, back to normal on Friday. So in the meantime to get you off to work in the mornings we are going to take a look at some of the music that was on the Billboard Hot 100 […]

Tuesday 31st May 2016. Rummage today around the internet.

May 31, 2016

We take a rummage around the internet to see what stories we can find, how about an Indian man obsessed with setting Guinness world records got 366 flags tattooed on his body and had all his teeth removed so he could put nearly 500 drinking straws and more than 50 burning candles in his mouth?

Tuesday 24th May 2016. It’s in your banana ‘Potassium’

May 24, 2016

It is Tuesdays Breakfast show and that means… healthy Tuesday. Yoly de Sedas is with us and the topic for today is “Potassium.” We take a look at why we need to have potassium in our diet, the symptoms of there being a lack of potassium and where can we find it, what veggies contain this much needed mineral.

Tuesday 17th May 2016. Panama Good Times and food sensitivities.

May 17, 2016

Alejandro Hess is back in the studio for his monthly visit to talk to us about his latest edition of the Panama Good Times. Fifty Six pages this month packed with information on places like Boca Chica in Chiriqui and the Perlas Islands. We also chat about his four or five day excursions around the country to garner his information.

Tuesday 10th May. Tater Tots with Yoly

May 11, 2016

[vc_row][vc_column width=”1/2″][vc_column_text]Tuesday’s program audio: [/vc_column_text][thb_gap height=”50″][vc_column_text]It is that time of the week when I am joined by Yoly de Sedas. Yoly has the unenviable task of trying to make us all fit and healthy. Well I must admit that today she is off to a good start! Tater Tots, made from potato and broccoli together […]

You, me and a rummage.

April 26, 2016

[vc_row][vc_column width=”1/2″][thb_image alignment=”center” image=”533″][vc_column_text]Just you, me and the music this morning and of course a rummage around the Internet. Track of the Day….. .A big favorite of mine right now Fools Garden and their track “Lemon Tree”[/vc_column_text][vc_column_text] [/vc_column_text][vc_video link=”https://youtu.be/o2_aDgEbEPA”][/vc_column][vc_column width=”1/2″][thb_title title=”The News”][vc_column_text]New investigations carried out by the third anti-corruption prosecutor and the Comptroller General of the […]